Barbell Incline Bench Presses

Instructions

• This movement is performed on a slightly inclined bench, roughly 30 degrees. Lay down on the bench, placing your feet flat on the ground.
• Be sure to keep your back flat against the bench. Grasp the barbell with a wide overhand grip.
• Lift the bar from its holders or rack and hold it directly above. Slowly lower the bar to your upper chest area.
• Hold for 1 second then raise bar straight back up, hold there for 2 seconds.

Tips

• Control the weight, do not bounce it off your chest.