- Position yourself in a leg press machine that is either flat or inclined to the
ground. Your feet should be shoulder width apart with your head and back resting
comfortably on the machine.
- Unlock the weight and slowly lower the weight, bending the knees and hips until you
reach 90 degrees.
- Push the platform up using the heels of your feet until your knees are almost fully
extended, returning to the starting position.
- Do not allow your knees to lock out at the top of the movement as this may injure
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