Chest Stretch


  • Stand close to a wall.
  • Hold your arm flat on a wall with your hand facing the wall.
  • Keeping your arm flat on the wall, move your body closer to the wall, turn your body away from the direction of your arm, as shown in the picture, until you feel a stretch in your chest muscles.
  • Hold for 20-30 seconds, then repeat with the other arm.


Primary muscles Pectoralis major
Secondary muscles