Lying Side Leg Raises


  • Lay on your side and support your upper body with your elbow.
  • Raise the upper leg so that it is not touching the other leg. Keep the abs tight.
  • Slowly raise your leg 45 degrees while contracting the abdominal muscles.
  • Hold for 2 seconds, then slowly return to starting position.
  • Repeat for the other side.


Primary muscles Obliques
Secondary muscles Tensor fasciae latae Abdominals