Register for free
Lying Side Leg Raises
Lay on your side and support your upper body with your elbow.
Raise the upper leg so that it is not touching the other leg. Keep the abs tight.
Slowly raise your leg 45 degrees while contracting the abdominal muscles.
Hold for 2 seconds, then slowly return to starting position.
Repeat for the other side.
Tensor fasciae latae
Search on FreeTrainers.com