Hanging Leg Raises
- This exercise is performed in the hanging position, with your legs fully extended.
If the bar is not high enough to fully extend your legs, keep your knees bent.
- Raise your legs 90 degrees, trying to keep them straight.
- Hold for 1 second, then slowly lower them to the starting position.
- You might find that it is hard to hold on to the bar for too long at first. As you
continue to perform hanging exercises, your grip will strengthen.
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