Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic Last post Posts
lat pull downs
Started: 2001/07/13, 08:15 AM - by: I_sly		 2001/08/03, 12:02 PM
by: the_w8lifter		 Posts: 11
decline bench press
Started: 2001/07/10, 07:13 AM - by: archan		 2001/07/13, 11:51 PM
by: archan		 Posts: 6
Reps
Started: 2001/07/09, 11:49 PM - by: Sweeny		 2001/07/12, 03:27 AM
by: illus1on		 Posts: 4
Complete Failure
Started: 2001/07/08, 09:32 PM - by: Sweeny		 2001/07/09, 05:43 PM
by: BillK		 Posts: 4
Plateau's
Started: 2001/07/07, 02:39 AM - by: Sweeny		 2001/07/07, 04:14 PM
by: snowboarder_76		 Posts: 3
Reps
Started: 2001/07/07, 12:20 AM - by: Sweeny		 2002/02/21, 07:23 PM
by: edwardocantu		 Posts: 3
For experienced and professionals only
Started: 2001/07/06, 11:07 AM - by: erin4ever1990		 2001/07/13, 09:12 AM
by: Arnold		 Posts: 5
Spotters
Started: 2001/07/05, 06:47 PM - by: erin4ever1990		 2001/07/31, 07:57 PM
by: andezzz999		 Posts: 8
12 week mass and abs?
Started: 2001/07/05, 02:18 PM - by: kibbz		 2001/07/05, 11:29 PM
by: sandman1202		 Posts: 3
Partner in Colorado??
Started: 2001/07/04, 03:19 PM - by: snowboarder_76		 2001/07/04, 03:19 PM
by: snowboarder_76		 Posts: 1
Cardio tips?
Started: 2001/07/03, 06:47 PM - by: Sweeny		 2001/07/05, 01:36 AM
by: sandman1202		 Posts: 3
asymmetrical body parts
Started: 2001/07/03, 05:00 AM - by: illus1on		 2001/07/05, 11:36 PM
by: sandman1202		 Posts: 3
See the Superbody 2001?
Started: 2001/07/03, 01:27 AM - by: sandman1202		 2001/07/03, 01:27 AM
by: sandman1202		 Posts: 1
Motivation on legs?
Started: 2001/07/02, 11:58 AM - by: snowboarder_76		 2001/07/05, 11:44 PM
by: sandman1202		 Posts: 7
MIKE and RAY MENTZER
Started: 2001/07/01, 05:59 PM - by: BillK		 2001/07/03, 02:35 AM
by: theaznguy1187		 Posts: 5
Getting meals in....
Started: 2001/07/01, 03:20 PM - by: Sweeny		 2001/07/02, 06:18 AM
by: kviros		 Posts: 4
Ball crunches
Started: 2001/07/01, 12:20 PM - by: Sweeny		 2001/07/03, 01:25 AM
by: sandman1202		 Posts: 2
Workout time
Started: 2001/07/01, 12:16 PM - by: Sweeny		 2001/07/01, 06:59 PM
by: snowboarder_76		 Posts: 2
12 week mass
Started: 2001/07/01, 11:43 AM - by: kibbz		 2001/11/18, 08:51 PM
by: dc95318		 Posts: 4
burning
Started: 2001/06/30, 10:51 AM - by: kibbz		 2001/07/01, 02:08 AM
by: archan		 Posts: 4
Is my cardio training appropriate?
Started: 2001/06/29, 05:35 AM - by: kviros		 2001/07/02, 06:11 AM
by: kviros		 Posts: 5
Should I ?
Started: 2001/06/29, 12:45 AM - by: erin4ever1990		 2001/07/03, 10:59 AM
by: erin4ever1990		 Posts: 12
128 people??
Started: 2001/06/28, 01:21 PM - by: snowboarder_76		 2001/06/30, 01:06 AM
by: archan		 Posts: 8
ADDICTION
Started: 2001/06/28, 12:52 PM - by: snowboarder_76		 2001/06/30, 01:09 AM
by: archan		 Posts: 4
What do you all think of these?
Started: 2001/06/27, 12:38 PM - by: snowboarder_76		 2001/06/28, 01:20 AM
by: archan		 Posts: 2
DEADLIFT PROBLEM
Started: 2001/06/26, 12:21 PM - by: snowboarder_76		 2001/07/11, 12:30 AM
by: illus1on		 Posts: 8
is it enough?
Started: 2001/06/25, 12:27 PM - by: kibbz		 2001/06/27, 12:25 PM
by: tt_rocker		 Posts: 6
best time to train
Started: 2001/06/24, 07:12 AM - by: tre12		 2001/06/25, 01:30 AM
by: archan		 Posts: 5
flesh on your jaws
Started: 2001/06/24, 12:10 AM - by: archan		 2001/06/26, 11:34 PM
by: archan		 Posts: 12
MISSING 3 WORKOUTS IN A ROW DOING A 5 DA
Started: 2001/06/23, 10:55 PM - by: renandlinda		 2001/06/24, 05:22 PM
by: BillK		 Posts: 5
creatine/glutamine
Started: 2001/06/22, 05:05 PM - by: snowboarder_76		 2001/06/24, 12:02 AM
by: archan		 Posts: 2
shrinking
Started: 2001/06/21, 03:05 PM - by: mello		 2001/06/26, 02:22 PM
by: mello		 Posts: 5
Hey guys,Give me a guide,please!
Started: 2001/06/20, 04:55 AM - by: Bahman		 2001/06/21, 05:06 AM
by: tt_rocker		 Posts: 4
To Rip or not To Rip
Started: 2001/06/19, 12:26 AM - by: sandman1202		 2001/06/19, 04:12 AM
by: archan		 Posts: 3
Asking an Advice!
Started: 2001/06/17, 01:57 PM - by: Bahman		 2001/06/20, 01:34 PM
by: bwa_22		 Posts: 7
Pyruvate
Started: 2001/06/16, 01:11 PM - by: I_sly		 2001/06/16, 01:11 PM
by: I_sly		 Posts: 1
CLA - Vanadyl Sulfate
Started: 2001/06/16, 01:06 PM - by: I_sly		 2001/06/22, 09:16 AM
by: jbennett		 Posts: 2
Need help with exercises..
Started: 2001/06/15, 10:20 AM - by: mongrel2012		 2001/06/16, 11:56 AM
by: mongrel2012		 Posts: 4
Flesh on your buttocks
Started: 2001/06/15, 01:26 AM - by: archan		 2001/06/20, 05:40 AM
by: archan		 Posts: 13
Andro's ???
Started: 2001/06/13, 06:33 PM - by: TAC		 2001/06/17, 12:59 AM
by: sandman1202		 Posts: 6
Smith Machine or Not??
Started: 2001/06/11, 01:13 PM - by: merlinhog		 2001/06/17, 08:44 AM
by: mongrel2012		 Posts: 8
Question of strength
Started: 2001/06/11, 12:35 AM - by: archan		 2001/06/13, 01:57 AM
by: archan		 Posts: 6
pre-workout meals
Started: 2001/06/09, 05:50 AM - by: kevtheraise		 2001/06/10, 08:19 PM
by: bicep		 Posts: 6
That sick feeling
Started: 2001/06/09, 05:46 AM - by: kevtheraise		 2001/06/17, 10:24 AM
by: kevtheraise		 Posts: 9
Neck exercises
Started: 2001/06/08, 11:20 PM - by: mongrel2012		 2001/06/10, 12:12 PM
by: archan		 Posts: 4
Mass Problem
Started: 2001/06/08, 05:32 PM - by: snowboarder_76		 2001/06/10, 01:55 AM
by: archan		 Posts: 3
whats your opinion?
Started: 2001/06/07, 05:14 PM - by: bwa_22		 2001/06/10, 01:59 AM
by: archan		 Posts: 5
Water
Started: 2001/06/07, 12:51 PM - by: merlinhog		 2001/06/07, 09:50 PM
by: BillK		 Posts: 3
jpcorrao
Started: 2001/06/07, 12:36 PM - by: archan		 2001/06/10, 01:43 AM
by: archan		 Posts: 3
Question for adrian
Started: 2001/06/04, 03:21 AM - by: archan		 2001/06/04, 03:21 AM
by: archan		 Posts: 1
lagging shoulders!
Started: 2001/06/03, 08:49 AM - by: kevtheraise		 2001/06/09, 10:59 AM
by: BillK		 Posts: 12
FT Staffs
Started: 2001/06/01, 02:08 AM - by: archan		 2001/06/03, 04:12 AM
by: archan		 Posts: 3
Dorian Yates to make a comeback???
Started: 2001/05/31, 12:38 PM - by: Arnold		 2001/06/17, 01:06 AM
by: sandman1202		 Posts: 12
stretching
Started: 2001/05/31, 11:22 AM - by: skutt		 2001/06/17, 09:19 PM
by: BillK		 Posts: 11
Stretch mark
Started: 2001/05/31, 01:32 AM - by: Uttiya		 2001/06/06, 06:04 PM
by: Spedward		 Posts: 11
L-Glutamine advantages
Started: 2001/05/28, 04:56 PM - by: bombx		 2001/05/31, 01:42 AM
by: Uttiya		 Posts: 2
L-Glutamine Question
Started: 2001/05/27, 04:05 PM - by: snowboarder_76		 2001/05/31, 12:42 PM
by: Arnold		 Posts: 4
weak chest
Started: 2001/05/26, 05:59 AM - by: archan		 2001/10/15, 09:41 AM
by: dc95318		 Posts: 10
what helped you put on the most muscle??
Started: 2001/05/25, 08:16 AM - by: TAC		 2001/05/26, 08:28 AM
by: jbennett		 Posts: 3
Need the right suggestion ,pleaseee help
Started: 2001/05/24, 02:27 AM - by: archan		 2001/05/25, 08:18 AM
by: jpcorrao		 Posts: 8
Anyone ever tear a muscle?
Started: 2001/05/22, 02:15 PM - by: Arnold		 2001/05/24, 03:22 AM
by: keith		 Posts: 14
Z-mass P.M.
Started: 2001/05/22, 01:11 PM - by: merlinhog		 2002/02/21, 07:25 PM
by: edwardocantu		 Posts: 8
New Supplements
Started: 2001/05/21, 11:27 PM - by: gregi187		 2001/05/22, 10:55 AM
by: merlinhog		 Posts: 3
CUTS
Started: 2001/05/21, 09:41 PM - by: Spedward		 2001/05/22, 10:58 AM
by: merlinhog		 Posts: 4
ando and creatine
Started: 2001/05/21, 06:46 PM - by: mello		 2001/05/22, 12:53 PM
by: merlinhog		 Posts: 2
Creatine
Started: 2001/05/21, 04:15 PM - by: merlinhog		 2001/07/04, 02:58 AM
by: Sweeny		 Posts: 12
bicep peak !
Started: 2001/05/21, 05:17 AM - by: TAC		 2001/06/05, 12:19 PM
by: BillK		 Posts: 9
squats
Started: 2001/05/17, 12:52 PM - by: bicep		 2003/03/06, 02:41 PM
by: 7707mutt		 Posts: 8
Thin down or bulk up?
Started: 2001/05/16, 12:57 AM - by: keith		 2001/05/17, 09:04 AM
by: Spedward		 Posts: 10
Breathing squats
Started: 2001/05/15, 11:15 PM - by: mongrel2012		 2001/05/20, 01:21 AM
by: mongrel2012		 Posts: 6
After twelve weeks?
Started: 2001/05/15, 05:44 PM - by: merlinhog		 2001/05/17, 08:13 AM
by: jpcorrao		 Posts: 7
Squats
Started: 2001/05/14, 11:55 PM - by: jpcorrao		 2001/05/16, 08:18 AM
by: jpcorrao		 Posts: 7
2001 Toronto Pro Results ..
Started: 2001/05/13, 04:01 PM - by: Arnold		 2001/05/13, 04:01 PM
by: Arnold		 Posts: 1
supps.
Started: 2001/05/12, 02:57 AM - by: Uttiya		 2001/05/12, 09:46 PM
by: keith		 Posts: 6
INFO
Started: 2001/05/12, 02:47 AM - by: Uttiya		 2001/05/14, 01:44 AM
by: Uttiya		 Posts: 4
Drop Set's
Started: 2001/05/11, 06:10 AM - by: TAC		 2001/05/12, 06:26 PM
by: TAC		 Posts: 4
ACHTUNG FT STALL
Started: 2001/05/10, 12:17 PM - by: Uttiya		 2001/05/11, 05:24 AM
by: skeld2001		 Posts: 4
Time gaps
Started: 2001/05/10, 12:12 PM - by: Uttiya		 2001/05/11, 02:22 AM
by: Uttiya		 Posts: 4
Too tired!!!
Started: 2001/05/10, 11:39 AM - by: merlinhog		 2001/05/17, 08:19 AM
by: jpcorrao		 Posts: 6
Overtraining abs.
Started: 2001/05/09, 09:23 PM - by: Spedward		 2001/07/15, 08:47 AM
by: darkhan		 Posts: 8
LOWER CHEST
Started: 2001/05/09, 06:26 PM - by: TAC		 2001/05/17, 08:15 AM
by: jpcorrao		 Posts: 9
2 questions about zma? and lats?
Started: 2001/05/07, 04:32 PM - by: mello		 2001/05/09, 09:45 AM
by: keith		 Posts: 6
HGH
Started: 2001/05/06, 02:35 PM - by: merlinhog		 2001/05/16, 06:04 PM
by: xavier		 Posts: 6
I'm back
Started: 2001/05/04, 07:35 PM - by: sunnyjack		 2001/05/08, 11:27 PM
by: jpcorrao		 Posts: 5
MASS
Started: 2001/05/03, 12:24 PM - by: Spedward		 2001/05/06, 10:25 PM
by: skylar		 Posts: 3
All change
Started: 2001/05/02, 01:01 PM - by: kevtheraise		 2001/05/08, 11:29 PM
by: jpcorrao		 Posts: 6
To go advanced or not?
Started: 2001/05/01, 01:20 AM - by: keith		 2001/05/08, 11:24 PM
by: jpcorrao		 Posts: 4
Is masturbating harmful?
Started: 2001/04/30, 03:22 AM - by: archan		 2002/06/04, 07:41 PM
by: Lumina20		 Posts: 19
Any Indian out there?
Started: 2001/04/30, 03:17 AM - by: archan		 2001/05/04, 02:36 AM
by: Uttiya		 Posts: 2
info on 19-nor do i need to ....
Started: 2001/04/25, 06:14 PM - by: TAC		 2001/05/07, 06:04 PM
by: TAC		 Posts: 6
My new schedule
Started: 2001/04/23, 04:06 PM - by: merlinhog		 2001/04/26, 11:21 AM
by: merlinhog		 Posts: 5
post workout meal finally sorted?
Started: 2001/04/20, 05:56 AM - by: kevtheraise		 2001/04/25, 03:50 PM
by: sunnyjack		 Posts: 4
Toronto Pro 2001
Started: 2001/04/19, 11:54 PM - by: Arnold		 2001/04/20, 11:59 AM
by: Arnold		 Posts: 4
supersets
Started: 2001/04/16, 04:57 AM - by: archan		 2001/05/04, 09:54 AM
by: flex911		 Posts: 7
Lifting tempo
Started: 2001/04/15, 07:06 AM - by: skeld2001		 2001/05/08, 11:18 PM
by: jpcorrao		 Posts: 9
Body building competitors here?
Started: 2001/04/10, 06:27 PM - by: Arnold		 2001/04/17, 10:26 AM
by: Arnold		 Posts: 8
Greg Kovacs to compete again ..
Started: 2001/04/10, 06:23 PM - by: Arnold		 2001/04/11, 04:14 AM
by: Amr_Mr.Olympia		 Posts: 2
Whats the difference between
Started: 2001/03/30, 10:08 AM - by: BB		 2001/05/06, 10:48 AM
by: Uttiya		 Posts: 10
PICS
Started: 2001/03/29, 08:18 PM - by: Spedward		 2001/04/21, 07:22 AM
by: Amr_Mr.Olympia		 Posts: 12
back/abs
Started: 2001/03/26, 01:15 PM - by: sunnyjack		 2001/05/04, 02:49 AM
by: Uttiya		 Posts: 4
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