• FreeTrainers.com Forums
• Experienced Exercise
• Flesh on your buttocks

Group: Experienced Exercise

Flesh on your buttocks

archan Posts: 135 Joined: 2001/04/14	2001/06/15, 01:26 AM This question may seem 2 be a very strange one 2 some of u but if possible pls give me some some advice on it.I want 2 add some flesh on my butts.I believe that it gives a proper shape 2 your body & u look good when u r wearing tight jeans.Please help me.
jbennett Posts: 1,558 Joined: 2001/02/28	2001/06/15, 07:16 AM Lunges, deadlifts, and squats. I know the feeling. I was skinny in high school and had no chest or butt until I started lifting. The forementioned excercises will develop, sculpture, and firm the buttocks very well. ---JBennett
Amr_Mr.Olympia Posts: 195 Joined: 2001/04/03	2001/06/15, 08:13 AM One important tip is to do those exercises using the longest range of motion to develop extra strength and mass in the glutes..
archan Posts: 135 Joined: 2001/04/14	2001/06/15, 11:37 AM what do u mean by longest range of motion.Pls explain properly.
BillK Posts: 361 Joined: 2000/12/26	2001/06/15, 12:59 PM Go DEEP and extend as far as you can while keeping good form. ~billk~
tt_rocker Posts: 389 Joined: 2001/01/25	2001/06/16, 02:53 AM longer positive (concentric) portion and a longer negative (eccentric) portion..
BillK Posts: 361 Joined: 2000/12/26	2001/06/16, 08:16 AM tt-rocker, those are some pretty big words to give to a person that don't know longest range of motion. Did you study any of joe weiders stuff? Just wondering. ~billk~
archan Posts: 135 Joined: 2001/04/14	2001/06/16, 11:34 PM can u pls explain the meaning of concentric and eccentric portion
archan Posts: 135 Joined: 2001/04/14	2001/06/16, 11:35 PM thanx guys
tt_rocker Posts: 389 Joined: 2001/01/25	2001/06/17, 05:08 AM I'll give it a try. Every exercise has a postive (lifting or pushing of the weight) and a negative (releasing or lowering the resistance). A lot of articles I've read lately have emphasized the negatives and considered them as important as the positive portions of the exercises. Mostly, researchers believe that you should take a count of 3-4 on the negatives (a bit longer than it would take for the positive). Other than that, you should breath with the positive and breath in with the negative. I can give u some more info if you want :-)
archan Posts: 135 Joined: 2001/04/14	2001/06/18, 03:00 AM thanx tt rocker but giving a few more examples will make my mind more clear
tt_rocker Posts: 389 Joined: 2001/01/25	2001/06/19, 10:26 AM with seated dumbell curls for example...upon curling up the dumbell you'll have done the concentric part..bringing it back down slowly is the eccentric part which is equally important.
archan Posts: 135 Joined: 2001/04/14	2001/06/20, 05:40 AM THANX TROCKER