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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
Touch training Started: 2002/04/17, 09:33 PM - by: quads123	2002/04/24, 02:27 PM by: yakuza005uk	Posts: 4
half way there.................... Started: 2002/04/17, 05:38 PM - by: vinni	2002/04/17, 07:49 PM by: vinni	Posts: 3
sore=growth? Started: 2002/04/17, 02:38 PM - by: vegetajoe21	2002/04/23, 06:40 PM by: frankamodo	Posts: 9
I'm gonna die... Started: 2002/04/17, 12:15 PM - by: Boddhisattvha	2002/04/17, 05:26 PM by: Boddhisattvha	Posts: 16
Error on my routine???? Started: 2002/04/16, 09:37 PM - by: Garym1976	2002/04/16, 09:40 PM by: fireloard	Posts: 2
back to workout.. after 5 month off Started: 2002/04/16, 12:39 PM - by: bigdavid	2002/04/16, 07:08 PM by: fireloard	Posts: 4
protein Started: 2002/04/13, 01:24 PM - by: simonhall84	2002/04/13, 07:20 PM by: jbennett	Posts: 3
Shoulders and arms Started: 2002/04/10, 09:10 PM - by: Bigsid777	2002/04/11, 12:37 PM by: Bigsid777	Posts: 5
Shocking Your Muscles Into Growth! Started: 2002/04/09, 05:56 PM - by: rpacheco	2002/04/14, 09:56 PM by: illus1on	Posts: 9
Supersets Started: 2002/04/09, 05:28 PM - by: Boddhisattvha	2002/04/10, 02:33 PM by: Boddhisattvha	Posts: 5
Night of Champions in newYork.. Started: 2002/04/09, 11:55 AM - by: Arnold	2002/04/10, 10:11 AM by: Arnold	Posts: 4
a new member! Started: 2002/04/09, 09:33 AM - by: hardrock	2002/04/10, 03:00 AM by: Philia2	Posts: 4
arnold schwarzenegger... Started: 2002/04/08, 09:26 PM - by: yury	2002/04/11, 12:23 PM by: Boddhisattvha	Posts: 13
creatine monohydrate/gut Started: 2002/04/07, 02:33 PM - by: edwardocantu	2002/04/10, 07:14 PM by: Boddhisattvha	Posts: 9
creatine serum Started: 2002/04/07, 02:30 PM - by: edwardocantu	2002/04/16, 09:40 PM by: rpbn	Posts: 3
new hardgainer... Started: 2002/04/07, 02:01 PM - by: francs	2002/04/10, 03:02 PM by: rpacheco	Posts: 14
Help!!! Chest Problem!!! Started: 2002/04/07, 12:57 PM - by: alriz	2002/04/16, 09:32 PM by: fireloard	Posts: 10
junior bodybuilding competition...help Started: 2002/04/07, 10:06 AM - by: yury	2002/04/10, 10:21 AM by: rpacheco	Posts: 5
fav male and female bodybuilder?... Started: 2002/04/07, 09:36 AM - by: yury	2002/04/07, 11:56 AM by: yury	Posts: 3
Gen Humanovar Started: 2002/04/07, 01:50 AM - by: Mikeus	2002/04/10, 03:09 PM by: rpacheco	Posts: 2
help me.its about mr olympia please read Started: 2002/04/06, 09:36 PM - by: yury	2002/04/09, 11:40 AM by: Arnold	Posts: 3
Cutting Up! Started: 2002/04/05, 06:38 AM - by: msondh	2002/04/05, 11:17 AM by: rpacheco	Posts: 2
Ab Belts Question Started: 2002/04/05, 06:36 AM - by: msondh	2002/04/05, 10:40 PM by: fireloard	Posts: 4
Bench question Started: 2002/04/05, 06:13 AM - by: Slim-Daddy	2002/04/07, 10:04 AM by: SHELTYMAC	Posts: 5
BICEP DEFINITION Started: 2002/04/04, 09:12 PM - by: RICKEY_55	2002/04/05, 11:10 AM by: rpacheco	Posts: 3
STRETCH MARKS Started: 2002/04/01, 12:00 AM - by: EGChic207	2002/04/01, 06:46 PM by: mikencharleston	Posts: 6
ft EXCERSISE PROGRAM Started: 2002/03/29, 08:36 PM - by: RICKEY_55	2002/04/01, 03:48 PM by: Boddhisattvha	Posts: 4
wrong or right Started: 2002/03/29, 05:20 PM - by: highlander_28_i	2002/03/30, 01:56 AM by: Philia2	Posts: 6
Overtraining. Started: 2002/03/28, 07:33 PM - by: dchinnici	2002/04/20, 11:00 AM by: rpacheco	Posts: 7
creatine Started: 2002/03/27, 10:15 PM - by: skip412	2002/04/05, 11:18 AM by: rpacheco	Posts: 9
neck excersizes??????? help? Started: 2002/03/27, 02:59 PM - by: yury	2002/04/07, 01:27 PM by: yury	Posts: 8
calves...quads... and overtraining?????? Started: 2002/03/27, 02:54 PM - by: yury	2002/03/28, 01:58 AM by: Philia2	Posts: 4
musclenow Started: 2002/03/27, 09:23 AM - by: yury	2002/03/27, 11:00 PM by: rpacheco	Posts: 4
Lat help? Started: 2002/03/26, 11:03 PM - by: Jeremy0280	2002/04/03, 08:35 AM by: the_w8lifter	Posts: 6
Dumbell Presses Started: 2002/03/26, 09:52 PM - by: fireloard	2002/03/27, 10:29 AM by: rpacheco	Posts: 4
I found this new exercise.... Started: 2002/03/23, 02:19 PM - by: dchinnici	2002/03/25, 01:50 AM by: Philia2	Posts: 4
Need help with my grip Started: 2002/03/22, 06:37 PM - by: dchinnici	2002/03/23, 12:43 PM by: dchinnici	Posts: 5
How do I know if it worked? Started: 2002/03/22, 09:43 AM - by: dmvwh8kq4j	2002/03/23, 12:46 PM by: dmvwh8kq4j	Posts: 4
motivated Started: 2002/03/21, 09:41 PM - by: devildog90	2002/03/22, 02:09 PM by: devildog90	Posts: 4
Abs Started: 2002/03/21, 02:06 PM - by: Boon	2002/03/28, 12:03 AM by: Chris_OSU	Posts: 5
Help with diet. Started: 2002/03/20, 05:23 PM - by: Jeremy0280	2002/03/21, 05:06 PM by: Jeremy0280	Posts: 6
What is average? And does age factor in? Started: 2002/03/20, 01:14 PM - by: Jeremy0280	2002/03/20, 02:42 PM by: tt_rocker	Posts: 2
push ups or bench press????????????? Started: 2002/03/20, 09:19 AM - by: yury	2002/03/21, 03:30 PM by: yury	Posts: 5
biceps!!!!!!!!!!????????? Started: 2002/03/19, 01:27 PM - by: yury	2002/03/21, 03:33 PM by: yury	Posts: 7
I need help... confused supplement here. Started: 2002/03/18, 02:48 PM - by: yury	2002/03/18, 03:14 PM by: rpacheco	Posts: 3
Hello all I'm Back Started: 2002/03/17, 01:45 PM - by: sanddevil	2002/03/18, 10:20 AM by: Arnold	Posts: 3
2001 Mr. Olympia on tv - March 23rd! Started: 2002/03/15, 02:50 PM - by: Arnold	2002/03/26, 02:30 PM by: yury	Posts: 7
Ab Training Started: 2002/03/14, 01:19 AM - by: jamiestolz2002	2002/03/21, 05:09 PM by: Jeremy0280	Posts: 10
Bench press dilemma! Started: 2002/03/11, 11:33 PM - by: Arngrim	2002/03/14, 01:26 PM by: Arngrim	Posts: 8
what am i......... Started: 2002/03/11, 12:57 PM - by: ssjslsdd	2002/03/11, 01:56 PM by: rpacheco	Posts: 2
Workout Started: 2002/03/10, 12:34 PM - by: Joemolly	2002/03/10, 06:42 PM by: Arnold	Posts: 2
14 inch biceps Started: 2002/03/09, 07:29 PM - by: yury	2002/03/10, 11:47 AM by: Arnold	Posts: 2
Evaulate my routine! Started: 2002/03/09, 12:33 PM - by: Joemolly	2002/03/09, 05:04 PM by: Joemolly	Posts: 4
twists Started: 2002/03/08, 09:09 AM - by: tt_rocker	2002/03/09, 04:01 AM by: festus1113	Posts: 3
twists Started: 2002/03/08, 09:09 AM - by: tt_rocker	2002/03/08, 09:09 AM by: tt_rocker	Posts: 1
twists Started: 2002/03/08, 09:09 AM - by: tt_rocker	2002/03/08, 09:09 AM by: tt_rocker	Posts: 1
deadlifts Started: 2002/03/08, 09:07 AM - by: tt_rocker	2002/03/22, 01:03 PM by: BillK	Posts: 4
protein powder Started: 2002/03/06, 07:26 PM - by: amdiaz	2002/03/09, 04:57 PM by: rickgarvia	Posts: 3
2 biceps 2 triceps movement is less? Started: 2002/03/04, 12:07 PM - by: aiqa	2002/03/05, 03:52 PM by: aiqa	Posts: 5
Arnold Classic SF Pro results.. Started: 2002/03/03, 11:03 AM - by: Arnold	2002/03/05, 07:44 PM by: MuscleRage	Posts: 6
protein food...anyone have recipes? Started: 2002/03/01, 07:39 PM - by: thetrainer	2002/03/03, 09:02 AM by: ltroisi	Posts: 4
Test Patch Started: 2002/03/01, 04:05 PM - by: javaman	2002/03/01, 09:51 PM by: jbennett	Posts: 2
Ectomorph=Hardgainer Started: 2002/03/01, 12:37 AM - by: Slim-Daddy	2002/03/17, 09:09 AM by: rickgarvia	Posts: 6
Legs Started: 2002/02/28, 10:15 AM - by: archan	2002/03/01, 05:07 PM by: MuscleRage	Posts: 6
protein supplements...help please help Started: 2002/02/24, 09:32 PM - by: thetrainer	2002/02/27, 09:49 AM by: mikencharleston	Posts: 10
SYMOGENIC TRAINING Started: 2002/02/23, 12:58 AM - by: archan	2002/02/27, 05:49 PM by: edwardocantu	Posts: 3
Need to get rid of huge muscle legs Started: 2002/02/19, 01:31 PM - by: tblagg1110	2002/02/23, 03:21 PM by: MuscleRage	Posts: 6
Need to get rid of huge muscle legs Started: 2002/02/19, 01:31 PM - by: tblagg1110	2002/02/19, 01:31 PM by: tblagg1110	Posts: 1
does having long arms affect lifitng? Started: 2002/02/19, 10:59 AM - by: edwardocantu	2002/02/19, 10:59 AM by: edwardocantu	Posts: 1
does having long arms affect lifitng? Started: 2002/02/19, 10:59 AM - by: edwardocantu	2002/02/26, 12:45 PM by: Iluvlifting2001	Posts: 9
IFBB Ironman this weekend! Started: 2002/02/14, 10:35 PM - by: Arnold	2002/02/17, 08:20 PM by: Arnold	Posts: 10
Free weights only ??! Started: 2002/02/11, 06:11 AM - by: Xia	2002/02/21, 07:24 PM by: edwardocantu	Posts: 4
STACK Started: 2002/02/07, 03:24 AM - by: onklo	2002/02/07, 10:48 AM by: rpacheco	Posts: 4
getting started again Started: 2002/02/06, 12:49 PM - by: turs00	2002/02/07, 02:12 AM by: Philia2	Posts: 4
Need some help on a problem with my back Started: 2002/02/05, 07:15 PM - by: NookNook99	2002/02/06, 09:44 AM by: rpacheco	Posts: 4
300lb Started: 2002/02/05, 07:56 AM - by: onklo	2002/02/06, 08:49 AM by: Philia2	Posts: 3
300lb Started: 2002/02/05, 07:56 AM - by: onklo	2002/02/05, 07:56 AM by: onklo	Posts: 1
small body frame Started: 2002/02/01, 03:58 AM - by: illus1on	2002/02/04, 11:31 AM by: rpacheco	Posts: 9
Free Bench to home bench conversion Started: 2002/01/28, 05:56 AM - by: Slim-Daddy	2002/02/21, 07:24 PM by: edwardocantu	Posts: 3
Dilemma Started: 2002/01/25, 04:32 AM - by: Slim-Daddy	2002/01/28, 11:55 AM by: rpacheco	Posts: 8
Secrets for results!!! Started: 2002/01/24, 01:46 AM - by: richieis2002	2002/01/24, 10:32 AM by: rpacheco	Posts: 3
Steriod Bodybuilders Started: 2002/01/23, 01:10 PM - by: frank72nova	2002/04/07, 01:30 PM by: yury	Posts: 13
chest Started: 2002/01/22, 12:13 PM - by: kane4011	2002/02/21, 07:23 PM by: edwardocantu	Posts: 8
Weak chest pls help!!!!!! Started: 2002/01/22, 10:38 AM - by: archan	2002/02/17, 10:58 AM by: MuscleRage	Posts: 8
Wrists Started: 2002/01/22, 07:48 AM - by: Sav_y2g	2002/01/22, 10:51 AM by: rpacheco	Posts: 3
Using chalk instead of gloves Started: 2002/01/21, 01:31 PM - by: jbennett	2002/01/22, 07:41 AM by: ltroisi	Posts: 7
Lean-out phase (Part II) Started: 2002/01/21, 12:07 PM - by: rpacheco	2002/01/22, 10:32 PM by: rpacheco	Posts: 5
First set of reps Started: 2002/01/20, 06:26 AM - by: garyl49	2002/01/20, 02:21 PM by: jbennett	Posts: 5
Steroids Started: 2002/01/19, 11:02 PM - by: Ironbod	2002/01/22, 01:44 PM by: Ironbod	Posts: 14
Jumping 101 Started: 2002/01/19, 10:15 PM - by: Ironbod	2002/01/20, 11:59 AM by: Arnold	Posts: 4
Biceps? Started: 2002/01/18, 08:39 PM - by: Ironbod	2002/03/27, 11:59 PM by: Chris_OSU	Posts: 12
back and shoulders Started: 2002/01/17, 06:43 PM - by: MuscleRage	2002/02/07, 11:33 PM by: internut1500	Posts: 5
When to start the lean-out phase Started: 2002/01/16, 11:05 AM - by: rpacheco	2002/01/27, 11:46 AM by: rpacheco	Posts: 14
Arnold Classic 2002 update.. Started: 2002/01/09, 10:35 PM - by: Arnold	2002/01/11, 01:08 PM by: rev8ball	Posts: 7
salad cream Started: 2002/01/07, 04:15 PM - by: gelson17	2002/01/19, 12:39 PM by: Ironbod	Posts: 10
Variation Started: 2002/01/03, 02:42 AM - by: Sweeny	2002/01/03, 07:01 PM by: Arnold	Posts: 3
Creatine Started: 2002/01/01, 11:26 AM - by: archan	2002/01/18, 10:34 AM by: rpacheco	Posts: 7
supps for abs Started: 2001/12/28, 12:27 PM - by: archan	2002/01/18, 07:28 PM by: Ironbod	Posts: 5
want to get big Started: 2001/12/25, 02:09 PM - by: Mrkool1980	2001/12/27, 02:36 PM by: Mrkool1980	Posts: 7
Arnold Classic 2002 Started: 2001/12/25, 11:06 AM - by: Arnold	2002/01/19, 06:31 PM by: Arnold	Posts: 26

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