|
2002/03/26, 09:52 PM
Usually when I do dumbell presses I lower the weights to where my elbow will form up almost a 90 deg angle then press back up.. but looking at the pictures it seems that adrian lets his elbows go a little lower than his shoulders and he holds his forearms and the dumbells closer to his head... is that right?...
|
|
|
|
2002/03/27, 01:38 AM
It's just a question about the total range of the movement.
Don't worrying about lowering your elbows a little lower than your shoulders, it will just make the exercise harder (and when performed controlled and steady then no danger for your shoulders either).
--------------
- Nina :o) La vie est toujours aussi belle.....
|
|
2002/03/27, 07:09 AM
true,
listen to your body, if you can come all the way down, then that is the preferred range of motion.
--------------
.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
|
|
2002/03/27, 10:29 AM
I usually let my elbows drop a little also, and feel that stretch on my pecs. It does make the exercise a little harder so I usually don't go too heavy.
--------------
**_Robert_**
|
