Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic Last post Posts
Electro workouts
Started: 2001/12/23, 01:54 PM - by: MuscleRage
2001/12/23, 03:46 PM
by: jbennett
Posts: 3
TROUBLE GAINING!
Started: 2001/12/21, 11:41 AM - by: woodlejw
2002/02/24, 11:43 PM
by: Panther
Posts: 15
Mass Gains!!
Started: 2001/12/18, 06:49 PM - by: MuscleRage
2003/02/20, 03:26 PM
by: rsquade
Posts: 7
french press
Started: 2001/12/16, 09:28 PM - by: thawrylak
2002/01/15, 04:33 PM
by: rev8ball
Posts: 9
5 x 5 training
Started: 2001/12/15, 06:43 PM - by: jbennett
2002/02/21, 07:26 PM
by: edwardocantu
Posts: 13
Static contraction training
Started: 2001/12/14, 12:48 PM - by: sfolk
2001/12/15, 02:46 AM
by: Philia2
Posts: 5
To cut or not to cut?
Started: 2001/12/11, 03:57 AM - by: jonpullen
2001/12/17, 02:44 PM
by: DENISP
Posts: 8
Anyone know some good neck exercises?
Started: 2001/12/11, 12:29 AM - by: Alienblind
2001/12/11, 10:37 PM
by: jbennett
Posts: 4
how long to bulk?
Started: 2001/12/10, 08:34 AM - by: blacsurf24
2001/12/11, 12:27 PM
by: Arnold
Posts: 4
how long to bulk?
Started: 2001/12/10, 08:34 AM - by: blacsurf24
2001/12/10, 08:34 AM
by: blacsurf24
Posts: 1
shoulder
Started: 2001/12/07, 02:59 PM - by: assante74
2001/12/13, 12:52 PM
by: BillK
Posts: 3
Back workout
Started: 2001/12/04, 01:55 PM - by: ZackDarnell
2001/12/25, 11:07 AM
by: Arnold
Posts: 10
legs
Started: 2001/12/03, 02:27 PM - by: assante74
2001/12/11, 12:43 PM
by: getbignow
Posts: 6
ft programs
Started: 2001/12/02, 10:54 PM - by: dc95318
2001/12/03, 09:16 AM
by: dc95318
Posts: 3
Trap blasting
Started: 2001/12/02, 10:35 PM - by: Sweeny
2002/01/15, 05:03 AM
by: RavenHLB2
Posts: 6
lats pump
Started: 2001/12/02, 11:01 AM - by: archan
2002/02/26, 12:38 PM
by: Iluvlifting2001
Posts: 5
traps
Started: 2001/11/29, 01:00 PM - by: amcgee
2001/11/30, 02:54 PM
by: Sweeny
Posts: 3
Shoulder Workout
Started: 2001/11/29, 11:46 AM - by: ZackDarnell
2001/12/24, 11:36 PM
by: illus1on
Posts: 4
amino acids
Started: 2001/11/29, 10:53 AM - by: thawrylak
2001/11/29, 10:58 PM
by: ltroisi
Posts: 2
zinc
Started: 2001/11/28, 10:15 AM - by: thawrylak
2001/11/28, 09:19 PM
by: jbennett
Posts: 2
triceps
Started: 2001/11/27, 09:00 PM - by: amcgee
2001/12/02, 10:58 AM
by: archan
Posts: 5
abdominal muscles
Started: 2001/11/27, 08:52 PM - by: amcgee
2001/11/28, 01:17 PM
by: Philia2
Posts: 5
Answer for Philia
Started: 2001/11/27, 05:42 AM - by: antitero
2001/11/28, 01:14 PM
by: Philia2
Posts: 5
Chest and traps
Started: 2001/11/26, 10:56 AM - by: jonpullen
2001/11/27, 08:58 PM
by: amcgee
Posts: 6
Arms??
Started: 2001/11/22, 10:40 AM - by: jonpullen
2001/11/26, 09:43 PM
by: jbennett
Posts: 3
Damn i miss working out .
Started: 2001/11/21, 07:53 PM - by: bigdavid
2001/11/30, 02:56 PM
by: Sweeny
Posts: 4
SLUMP!!!!
Started: 2001/11/20, 06:11 PM - by: thawrylak
2001/11/21, 12:25 PM
by: Sweeny
Posts: 3
Wrist Grippers
Started: 2001/11/16, 02:13 AM - by: archan
2001/11/16, 02:13 AM
by: archan
Posts: 1
It's Official! Cutler Ruhl DQ!
Started: 2001/11/15, 10:54 AM - by: Arnold
2001/11/21, 11:09 PM
by: Arnold
Posts: 6
andro continued!!!
Started: 2001/11/14, 11:23 PM - by: dc95318
2001/11/28, 06:31 AM
by: antitero
Posts: 5
Andro?
Started: 2001/11/13, 10:23 PM - by: dc95318
2001/11/14, 09:37 PM
by: jbennett
Posts: 3
mass building
Started: 2001/11/13, 08:29 PM - by: dem
2001/11/13, 08:29 PM
by: dem
Posts: 1
whey protein
Started: 2001/11/12, 07:57 PM - by: bigdavid
2001/11/12, 10:16 PM
by: jbennett
Posts: 2
cardio programs please
Started: 2001/11/11, 10:23 PM - by: dc95318
2001/11/12, 12:38 PM
by: Alorle
Posts: 4
really huge!
Started: 2001/11/09, 01:50 AM - by: kibbz
2001/11/13, 06:00 PM
by: jdm1
Posts: 4
Disqualifications @ Olympia!
Started: 2001/11/08, 01:13 AM - by: Arnold
2001/11/14, 06:05 PM
by: Arnold
Posts: 7
2001 Grand Prix England Results
Started: 2001/11/08, 01:06 AM - by: Arnold
2001/11/08, 11:38 AM
by: Arnold
Posts: 3
CALVES!!
Started: 2001/11/06, 06:08 PM - by: woodlejw
2001/11/27, 06:27 PM
by: flex007
Posts: 10
What supplements are you all taking
Started: 2001/11/06, 04:42 PM - by: getbignow
2001/11/08, 01:10 PM
by: Sweeny
Posts: 4
Heavy lunges??
Started: 2001/11/06, 03:17 PM - by: Sweeny
2001/11/08, 01:10 PM
by: spanishgirl
Posts: 3
DECA-PLEX
Started: 2001/11/04, 07:35 PM - by: thawrylak
2001/11/06, 04:42 PM
by: getbignow
Posts: 2
fat burning pills??
Started: 2001/11/04, 04:25 PM - by: Luispb84
2001/11/06, 02:44 PM
by: ltroisi
Posts: 5
H.I.T. training
Started: 2001/11/02, 03:36 PM - by: Sweeny
2001/11/02, 07:14 PM
by: jbennett
Posts: 2
Leg MASS-Help!
Started: 2001/11/02, 01:17 PM - by: eener
2001/11/06, 10:19 PM
by: eener
Posts: 8
Flat bench -Machine Flat Bench press
Started: 2001/11/01, 03:23 PM - by: bigdavid
2001/11/02, 11:55 AM
by: bigdavid
Posts: 4
Done- abdominal blast workout
Started: 2001/10/30, 12:24 PM - by: bigdavid
2001/11/08, 01:28 PM
by: spanishgirl
Posts: 6
Olympia 2001 - thanks so much ft!
Started: 2001/10/29, 11:32 AM - by: Arnold
2001/10/31, 06:07 PM
by: Arnold
Posts: 11
Close-Grip presses
Started: 2001/10/26, 05:14 PM - by: bigdavid
2001/10/27, 10:44 AM
by: ken30307
Posts: 4
back muscles
Started: 2001/10/26, 03:24 PM - by: amcgee
2002/08/12, 11:02 AM
by: 7707mutt
Posts: 8
hydroxycut???
Started: 2001/10/25, 09:03 PM - by: bigdavid
2001/11/06, 07:03 PM
by: bigdavid
Posts: 6
Nasser?!!!
Started: 2001/10/25, 05:31 PM - by: Amr_Mr.Olympia
2001/11/04, 02:16 PM
by: Amr_Mr.Olympia
Posts: 7
Z-mass PM
Started: 2001/10/24, 04:57 PM - by: bigdavid
2002/01/09, 09:58 PM
by: rev8ball
Posts: 10
eating after workout
Started: 2001/10/24, 10:40 AM - by: bigdavid
2001/10/24, 09:58 PM
by: coolness
Posts: 4
Question about fat/muscle!!!! HELP
Started: 2001/10/22, 11:12 PM - by: kschoenewald
2001/10/25, 06:49 AM
by: ken30307
Posts: 3
Question!! Answers greatly appreciated..
Started: 2001/10/17, 11:04 PM - by: kschoenewald
2001/10/21, 07:33 AM
by: ken30307
Posts: 4
body fat...% ..
Started: 2001/10/16, 12:24 PM - by: bigdavid
2001/10/22, 03:45 PM
by: bigdavid
Posts: 6
Where to next?
Started: 2001/10/15, 01:19 PM - by: nclarsen
2001/10/15, 11:09 PM
by: dc95318
Posts: 5
liver Guard
Started: 2001/10/11, 05:36 PM - by: bigdavid
2001/10/11, 05:36 PM
by: bigdavid
Posts: 1
aminofuel plus creatine serum
Started: 2001/10/11, 05:30 PM - by: bigdavid
2001/10/13, 08:16 AM
by: dc95318
Posts: 3
TOO MUCH SUPPLEMENT?
Started: 2001/10/09, 07:08 PM - by: bigdavid
2001/10/09, 10:10 PM
by: Arnold
Posts: 2
What are your goals?
Started: 2001/10/07, 10:42 PM - by: mongrel2012
2001/10/18, 10:33 PM
by: ken30307
Posts: 3
not enough back training
Started: 2001/10/05, 05:44 PM - by: bigdavid
2001/10/07, 08:54 PM
by: coolness
Posts: 4
Muscle strengths
Started: 2001/10/04, 10:23 PM - by: jbennett
2001/10/13, 08:22 AM
by: dc95318
Posts: 2
2001 Mr. Olympia!
Started: 2001/10/04, 12:46 PM - by: Arnold
2001/10/14, 08:38 PM
by: coolness
Posts: 6
how to get roids
Started: 2001/09/27, 09:54 PM - by: johnamays
2002/01/22, 03:41 PM
by: rpacheco
Posts: 10
How often to lift??
Started: 2001/09/26, 06:07 PM - by: merlinhog
2001/10/13, 08:26 AM
by: dc95318
Posts: 4
Vegas-bound anyone?
Started: 2001/09/14, 01:12 PM - by: spanishgirl
2001/09/14, 01:12 PM
by: spanishgirl
Posts: 1
roids , the next best thing
Started: 2001/09/13, 06:39 AM - by: TAC
2001/09/28, 12:46 PM
by: BillK
Posts: 6
Just joined the 300 Club !
Started: 2001/09/09, 12:01 AM - by: jbennett
2002/10/23, 11:28 PM
by: gijosh54
Posts: 20
message for john993
Started: 2001/09/07, 04:35 AM - by: jonpullen
2001/09/07, 04:35 AM
by: jonpullen
Posts: 1
Mr. O Contest
Started: 2001/09/04, 01:06 PM - by: spanishgirl
2001/09/04, 01:06 PM
by: spanishgirl
Posts: 1
One-Rep Max - How to...?
Started: 2001/09/04, 11:43 AM - by: jbennett
2001/09/06, 12:30 PM
by: clint333
Posts: 2
Arnold..Congrats.
Started: 2001/08/31, 03:19 PM - by: Amr_Mr.Olympia
2001/09/02, 11:49 AM
by: spanishgirl
Posts: 6
HARDCORE BODYBUILDER? answer this ....
Started: 2001/08/19, 02:27 AM - by: SeanyBoy
2001/11/06, 05:00 PM
by: getbignow
Posts: 14
full squats
Started: 2001/08/11, 12:07 PM - by: archan
2001/08/14, 10:15 PM
by: jbennett
Posts: 3
Question for the_w8lifter
Started: 2001/08/10, 03:57 AM - by: mongrel2012
2001/09/06, 02:37 AM
by: mongrel2012
Posts: 9
Question for the_w8lifter
Started: 2001/08/10, 03:57 AM - by: mongrel2012
2001/08/10, 03:57 AM
by: mongrel2012
Posts: 1
adominals
Started: 2001/08/10, 12:15 AM - by: Steve2001
2001/08/29, 10:21 PM
by: clint333
Posts: 5
Hate squats need advice
Started: 2001/08/08, 08:03 PM - by: ttam
2001/08/14, 04:45 PM
by: andezzz999
Posts: 7
xavier
Started: 2001/08/04, 11:07 AM - by: Arnold
2001/08/04, 11:07 AM
by: Arnold
Posts: 1
Where are you all?
Started: 2001/08/03, 07:34 PM - by: erin4ever1990
2001/08/06, 08:31 PM
by: erin4ever1990
Posts: 7
need good sound advise
Started: 2001/08/02, 11:39 PM - by: erin4ever1990
2001/08/10, 09:39 AM
by: erin4ever1990
Posts: 9
Running out of weight (pt. 2)
Started: 2001/08/02, 08:20 PM - by: jbennett
2001/08/08, 10:09 PM
by: mongrel2012
Posts: 3
5000 calories
Started: 2001/08/01, 03:22 PM - by: dukzilla
2001/08/03, 02:57 AM
by: mongrel2012
Posts: 4
Stomach Routine
Started: 2001/07/31, 07:51 PM - by: andezzz999
2002/07/11, 06:48 PM
by: mikencharleston
Posts: 5
Chest Rotation
Started: 2001/07/31, 02:56 PM - by: andezzz999
2001/09/06, 02:02 PM
by: tt_rocker
Posts: 3
ALCOHOL AND BODY BUILDING
Started: 2001/07/31, 10:14 AM - by: woodlejw
2001/08/06, 01:51 PM
by: woodlejw
Posts: 5
Cardio timing
Started: 2001/07/29, 07:18 PM - by: Sweeny
2001/10/13, 11:07 AM
by: dc95318
Posts: 3
Running out of weight
Started: 2001/07/28, 09:50 AM - by: jbennett
2001/07/30, 10:56 AM
by: BillK
Posts: 2
best excercise for outer thighs.
Started: 2001/07/25, 06:54 PM - by: merlinhog
2001/07/26, 10:58 AM
by: merlinhog
Posts: 5
Football
Started: 2001/07/25, 12:13 PM - by: Sweeny
2001/07/31, 09:48 AM
by: mongrel2012
Posts: 6
Sleeping habbits
Started: 2001/07/25, 04:09 AM - by: Amr_Mr.Olympia
2001/08/22, 11:05 PM
by: SeanyBoy
Posts: 4
2001 Mr. Olympia!
Started: 2001/07/24, 10:21 PM - by: Arnold
2001/08/03, 11:53 AM
by: the_w8lifter
Posts: 7
Cytomax
Started: 2001/07/22, 04:41 PM - by: snowboarder_76
2001/07/29, 02:50 PM
by: snowboarder_76
Posts: 3
Potassium
Started: 2001/07/19, 07:04 AM - by: I_sly
2001/07/19, 07:04 AM
by: I_sly
Posts: 1
Biotest-Androsol and the side effects..
Started: 2001/07/18, 06:55 PM - by: TAC
2001/07/18, 07:04 PM
by: merlinhog
Posts: 2
Overtraining
Started: 2001/07/18, 03:02 PM - by: Sweeny
2001/07/19, 06:00 PM
by: merlinhog
Posts: 3
changing grips and positioning.
Started: 2001/07/17, 08:06 PM - by: merlinhog
2001/08/03, 11:59 AM
by: the_w8lifter
Posts: 3
Tooth ache in my arm
Started: 2001/07/15, 05:56 PM - by: TAC
2001/07/18, 06:49 PM
by: merlinhog
Posts: 6
Run sprints for cardio........
Started: 2001/07/14, 11:32 PM - by: jbennett
2001/07/17, 01:01 PM
by: jbennett
Posts: 4
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