Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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how long to bulk?

blacsurf24
blacsurf24
Posts: 2
Joined: 2001/11/13
United States
2001/12/10, 08:34 AM
I am 5'5" at 156 lbs. I am just starting a bulking phase but am unsure as to how long to be on such a phase. My current bodyfat is 12-13%. Any help is greatly appreciated!