Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Chest Rotation

andezzz999
andezzz999
Posts: 12
Joined: 2001/07/20
United States
2001/07/31, 02:56 PM
I usually work a combination of chest routines that consist of the following: Bench: Flat, Incline,and Decline. Dumbells: Flat, Inclin, and Declin. Flys: Flat, Incline, and Decline. My question has to do more with the Flys. I always do flat or dumbell presses and usuall add combinations of flys to the mix. Is it ok to do incline and decline flys? Is there any benefit?
the_w8lifter
the_w8lifter
Posts: 138
Joined: 2001/08/03
United States
2001/08/03, 11:49 AM
First, I would make the incline bench the staple of my workout. Then, do another pressing movement finishing with flys. If I do incline and then flat bench, I usually do decline flys. If I do incline and then decline bench, I would do flat flys and so on. Flys have always been good for me as a finishing exercise. I do dips as well. Two pressing movements, one fly, and dips will hit the chest from all angles.
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/09/06, 02:02 PM


inclines for upper chest and declines are for the lower region...that true for presses and flyes

flyes add defintion while presses add mass
so incorporating all of them is a must for max development