Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Stomach Routine

andezzz999
andezzz999
Posts: 12
Joined: 2001/07/20
United States
2001/07/31, 07:51 PM
Whats the recommended cycle time for stomach. I hear you can work it every day or on a split schedule. What do most of you do? I need as much as I can get, it's my problem area but am I overworking it if I do it daily?
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/07/31, 09:43 PM
andezzz999,

try out the ft 12 week abs.. I looked at it and it seems like a real challenge.

.o0 Arnold 0o.

Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/08/02, 11:47 AM

I think if you do a good, hard ab routine, every day is too much. I personally do it everyday and it works very well for me. goodlcuk. -sweeny
shepsy46
shepsy46
Posts: 1
Joined: 2002/05/20
Canada
2002/07/11, 06:46 PM
my friend is trying to loose some inches around her stomach and sides (love handles) she doesn't have alot of time to work on it (working + 3 childern) and she asked my help. I have givin her a couple things but was wondering if anyone had any tips on how to loose some inches! thanks

Canadian kid
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/07/11, 06:48 PM
Unfortunately it all comes down to overall fat loss. Diet, cardio and resistance training and it doesn't take all that much time. Even 2 or 3 days a week can make a difference.