Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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shoulder

assante74
assante74
Posts: 185
Joined: 2001/10/19
United States
2001/12/07, 02:59 PM
I was wondering what exercises will help in shoulder tie-ins with the bicep. That is a real problem area for me. ASSANTE
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/12/07, 07:06 PM
Front raises and lateral raises should help. Try to attck your biceps from different angles as well. That will cause different parts of the bicep that you may not be fully working to grow.
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/12/13, 12:52 PM
Be sure you work all three heads of the shoulder. Front Bent over lateral raises, Side raises, and millitary presses. How long have you been lifting?


~billk~