Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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H.I.T. training

Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/11/02, 03:36 PM
Hey everybody,
I just started the H.I.T training program and I was just wandering if anyone out there had tried it out before. So far I'm liking it a lot, but it is way to early to see any real results. Any feedback would be greatly appreciated. -No pain no Gain- Sweeny
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/11/02, 07:14 PM
I tried it and LOVED it! I'll try it again in about 6-8 weeks. You will see a awesome strength gains, even if you don't see much gain in mass. Recovery is very important - eat properly and get plenty of sleep. Have fun and keep us updated on your progress!