Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Secrets for results!!!

richieis2002
richieis2002
Posts: 2
Joined: 2002/01/22
Canada
2002/01/24, 01:46 AM
change your workout routine everytime your in the gym.
pyramid to heavy weights 7-10 reps.
less resting time.
intensity.
no chit-chatting in the gym, do that when ur done training.
10 minutes warmup and 15-20 bike when done train.
drink lots of water
cool down.
The end.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/01/24, 03:30 AM
Not necessairy to change your workout routine every single time etc otherwise you'll just be risking overtraining which means no results of all.

But if it works for you then great, continue.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/01/24, 10:32 AM
I agree with Philia...no need to change routine every time. Instead, vary the training split after about 3-4 weeks so your body's muscles continue to be "shocked." Train heavy, but also smart.