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Weak chest pls help!!!!!!

archan Posts: 135 Joined: 2001/04/14	2002/01/22, 10:38 AM Hi guys my main probs is my chest.Believe me when its not pumped up it has the shape just like a cone.I mean 2 say its not round enough 2 give it a good shape.Also my outer chest r not in a very good shape.PLLLLLSSSSS.....advice me friends as this is very serious and i hate 2 blame genetics.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/01/22, 11:06 AM Try doing more declined bench presses to target your lower chest and inclined for the upper. These are very large muscle groups so you'll need to work with heavy weights (less reps). I am working on getting mine more shapely as well...so far I've gained about 1/4 inch (in 2 weeks) just by concentrating on inclined bench work. Good luck Archan...and keep us posted!
knobber Posts: 1 Joined: 2002/02/02	2002/02/10, 07:33 AM need to know what exercise's you do to help
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/02/10, 09:54 AM Oh hello there knobber. Could you please reformulate your letter so we can understand and help you better?!! huh?!!! You know we are nice people in here who are helping others so please do a small thing for us; fill out your profile (and say hello!!). Okie Dokie?
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/02/10, 03:33 PM Also, if you haven't already, you should sign up for an ft program. You can choose to target your chest.
muddazir79 Posts: 1 Joined: 2002/01/23	2002/02/17, 05:52 AM hi guys , my inner chest r not at all improving .pls suggest some good exercises
feelnfit Posts: 87 Joined: 2002/02/03	2002/02/17, 10:20 AM flyes, incline,decline,flat also,pecdec.cable cross overs. david
MuscleRage Posts: 203 Joined: 2001/12/09	2002/02/17, 10:58 AM well...what type of chest exercises do you usually do? My chest is developed pretty good for my age and here are the exercises that i do....flat bench press, incline bench, close-grip bench, dips, and dumbell flyes. I use heavy weight on these exercises to help increase my strength as well as my size. Make sure when you do benching that you bring the bar down right below or on your nipples. this will help your lower chest. If you want to work your outer chest do a lot of dumbell flyes.