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calves...quads... and overtraining??????

yury Posts: 81 Joined: 2001/11/01	2002/03/27, 02:54 PM how can I get calves to get big? are there any excersize that I ca do andcan you overtrain the calves or quads? ---------------------------- **Yury**
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/03/27, 03:07 PM Like any other muscle group, calves and quads are susceptible to overtraining. Why don't you check out ft's list of calf and leg exercises? -------------- **_Robert_**
Arnold Posts: 1,112 Joined: 2000/11/27	2002/03/27, 05:30 PM For calved to grow you have to go heavy with full range of motion. Most people I see in the gym use 50 pounds and only move about an inch for the motion. BAD! -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/28, 01:58 AM Genetics determine the size of your calves as well..... Also try small jumps on your toes with a dumbell in your hand. This buuuuurns!! -------------- - Nina :o) La vie est toujours aussi belle.....