Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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protein food...anyone have recipes?

thetrainer
thetrainer
Posts: 6
Joined: 2002/02/24
United States
2002/03/01, 07:39 PM
HI... I was wondering if anyone has an easy recipe for protein.. that'll be alot of help...thanks
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/03/01, 11:44 PM
Use your search function...there have been many recipes posted under the Nutrition/Recipes forum. FT will soon also have a database of recipes - stay tuned!

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**_Robert_**
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/02, 01:03 PM
Yep take 25 amino acids, mix it all together and shake it well ten times while doing jumping jacks......

No seriously, go to the diet section and you'll find many great recipes.


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- Nina :o) La vie est toujours aussi belle.....
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/03/03, 09:02 AM
The best protein recipe I know....this is for the "i hate to cook Cook"
1. take container of Protein Powder from my pantry.
2. prepare a mixing container with 8 oz of cold water and crushed ice
3. place 1 scoop of powder in the water
4. blend with hand blender until frothy
5. drink and go

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Your presence is marked by your giving, not by what you gain. Leslie