Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Question for adrian

archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/06/04, 03:21 AM
Hi,
I wanted 2 ask whether i can play my quiz at the end of the month or not.Will i get points for that.
Also whether i can ask for the exercise programme which i need(after all i know better about my weak and strong points).Like for example i may want 2 add some mass to my shoulders and triceps,Cuts for chest and biceps etc.How 2 do it?