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bicep peak !

TAC Posts: 26 Joined: 2001/04/25	2001/05/21, 05:17 AM my biceps are really peaked could anyone tell me how to get them more round cheers .Trev
tt_rocker Posts: 389 Joined: 2001/01/25	2001/05/21, 05:32 AM vary the exercises..although having peaks is what those with the round cheers usually strive 4
jpcorrao Posts: 117 Joined: 2001/02/12	2001/05/21, 08:31 AM Go HEAVY
Arnold Posts: 1,112 Joined: 2000/11/27	2001/05/21, 09:04 AM Tac, like tt_rocker said.. having the peak is great! But if you would like to round it out - make it fuller then be sure to get full stretches on your bicep exercises and to go heavy as jpcarrao said. Inclined dumbell curls are great.. get a good stretch. .o0 Arnold 0o.
TAC Posts: 26 Joined: 2001/04/25	2001/05/21, 06:18 PM thank's alot you've been a great help.keep pushing!
mongrel2012 Posts: 125 Joined: 2001/05/04	2001/05/22, 07:46 AM tac the same thing happened to me. I got big peaks from doing pretty much only preacher curls, barbell and dumbells. So I varied my workout to include some cheating curls (only cheating beyond failure), and incline curls. That seemed to work for me
merlinhog Posts: 213 Joined: 2001/04/23	2001/05/22, 11:02 AM I like doing wide grip curls to get the outside and real close grip to get that full tension. I also like hammer curls on a preacher bench. Good excercise.
archan Posts: 135 Joined: 2001/04/14	2001/06/05, 02:38 AM Do the preacher curl with the barbell and dumbell.Also concentrate on your concentration curls
BillK Posts: 361 Joined: 2000/12/26	2001/06/05, 12:19 PM Concentration curls are great for peaking, therefore layoff for a few months. Do standing Barbell Curls (DO NOT use a curl bar), Standing Hammer Curls, Preacher Curls with a Barbell (DO NOT use a curl bar). ~billk~