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Group: Experienced Exercise

All change

kevtheraise Posts: 42 Joined: 2001/04/07	2001/05/02, 01:01 PM I alway's read that you should change your routine every so often .....how often do you guys change around? Do you keep with the same exercises and switch em round or do you do completely different ones?
Arnold Posts: 1,112 Joined: 2000/11/27	2001/05/02, 01:39 PM I switch my routine every 8-10 weeks. Otherwise, the results just slow down.. .o0 Arnold 0o.
merlinhog Posts: 213 Joined: 2001/04/23	2001/05/03, 10:54 AM Probably every twelve weeks or so and varying excercises every couple of weeks to get to different areas of the muscle is a good idea. If you do the same excercise over and over with the same motion, your body will adapt and not have to grow to strengthen. Good question. Merlinhog
Amr_Mr.Olympia Posts: 195 Joined: 2001/04/03	2001/05/03, 07:18 PM I change it every 6-8 weeks..that might be too fast for anyone else but my body adapts very fast to any routine...hey..check out FT exercise program, they have an excellent routine there which they change every often Amr
keith Posts: 190 Joined: 2001/03/26	2001/05/05, 01:25 AM I have to change more often than most. I change about every 4-6 weeks and that includes my diet. The FT exercise program will make the changes for you and they seem to work for me right now.
jpcorrao Posts: 117 Joined: 2001/02/12	2001/05/08, 11:29 PM every 8 weeks completely change , to shock your muscles!