Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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I'm back

sunnyjack
sunnyjack
Posts: 159
Joined: 2001/03/01
United States
2001/05/04, 07:35 PM
I've been dealing with a shoulder injury but I am back and ready to charge onward! I've been doing some ab work at home but avoiding the weights until last night. This past two weeks has been a slight bummer since I have not been lifting, but my abs are better than ever!
bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2001/05/04, 08:03 PM
welcome back man !!!!

it`s hard to get back....I`m gettin` slowly into my routine
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/05/08, 12:44 PM
Welcome back Sunnyjack. I know what you mean when you say "This past two weeks has been a slight bummer since I have not been lifting." If I only go a few days I start feeling like crap; I lose that sense of accomplishment.


~billk~
mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/05/08, 09:54 PM
welcome back man.. You said you hurt your shoulder? Maybe you should try some of those external rotation exercises. They really assist the integrity of the shoulder, and will boost your bench and other exercises
jpcorrao
jpcorrao
Posts: 117
Joined: 2001/02/12
United States
2001/05/08, 11:27 PM
never quit. keep working hard & avoid the shoulder until absolutly healed.