Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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To go advanced or not?

keith
keith
Posts: 190
Joined: 2001/03/26
United States
2001/05/01, 01:20 AM
I would like some opinions on my training for anyone who would like to comment. I just finish a 12wk EAS challenge and did pretty good for an old man but I don't think it was good enough to win anything. Last week I took a week off and just relaxed. I am also in FT's 12 wk training but I also took a wk off that too, so now I'm a week behind. I will pick up on it tonight but my question is should I now go into the advanced training or stay where I'm at? I'm not showing much muscle growth at this time but I do have a lot of weight loss. Give me some feedback and thanks.
merlinhog
merlinhog
Posts: 213
Joined: 2001/04/23
United States
2001/05/01, 12:04 PM
I would go advanced training. You need to catch up on your muscle growth or they may just get lazy. How old are you anyway?
keith
keith
Posts: 190
Joined: 2001/03/26
United States
2001/05/02, 09:40 AM
I am 61 yrs old . I started working out about 2 yrs ago and the first part was off & on. More off than on. I started out with the EAS challenge and finished 2-12 week programs . The first was a dud, I didn't do much but I finished . It was almost a year before I recieved my certificate and metal. I sort of gave up before I recieved that and I took a second challenge which I just finished last week . I did much better this time. As soon as I figure out how to use my scanner I'll Post them.
jpcorrao
jpcorrao
Posts: 117
Joined: 2001/02/12
United States
2001/05/08, 11:24 PM
Your not committed enough to go advanced