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MISSING 3 WORKOUTS IN A ROW DOING A 5 DA

renandlinda Posts: 1 Joined: 2001/01/26	2001/06/23, 10:55 PM SHOULD I SQUEEZE 2 DAYS IN 1 DAY OR SHOULD I MAKE IT UP ON MY DAYS OFF OR SKIP THE DAYS MISSED AND CONTINUE ON THE DAY SCHEDUELED
archan Posts: 135 Joined: 2001/04/14	2001/06/24, 12:01 AM If u squeeze 2 days in a day then give a good rest 2 ur body.I follow each body part a day with special emphasis on my arma and back.
Arnold Posts: 1,112 Joined: 2000/11/27	2001/06/24, 09:42 AM If possible.. do the days missed first. .o0 Arnold 0o.
tt_rocker Posts: 389 Joined: 2001/01/25	2001/06/24, 02:26 PM your body aint a machine...if you skip a day or 2 its okay...just don't get used to doing that
BillK Posts: 361 Joined: 2000/12/26	2001/06/24, 05:22 PM RENANDLINDA, WHY ARE YOU SHOUTING!! A little bit of advice to help keep your santity. If you miss a workout or if you cheat on your diet don't try to play catch up just to get back on track. If it is shoulder day do shoulders if Bi-ceps work them but don't try to catch up it will only screw up your routine. If you over eat don't starve yourself for the next 3 days doing so will only hurt you more. ~billk~