Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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whats your opinion?

bwa_22
bwa_22
Posts: 17
Joined: 2001/06/01
United States
2001/06/07, 05:14 PM
I would like to know what everyone else thinks about the supplements I am taking. I am taking both creatine monohydrate and 100% whey protien.
merlinhog
merlinhog
Posts: 213
Joined: 2001/04/23
United States
2001/06/07, 05:59 PM
Both very good. Keep on em and make sure you cycle the creatine every two to three months. That's my opinion. The Hog.
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/06/07, 09:44 PM
Very good selection. Are you taking a Multi- Vitamin? If not I suggest you do.


~billk~
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/06/08, 04:18 AM


bilks right...you can't depend on the vitamins you get in the food you eat...
archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/06/10, 01:59 AM
creatine is very good supp,it will promote mass and power in your body.But do take plenty of water .Whey is also very good,it will assist u 2 get good muscles and also tissue repairing