Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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L-Glutamine Question

snowboarder_76
snowboarder_76
Posts: 144
Joined: 2001/05/27
United States
2001/05/27, 04:05 PM
I currently take one 500mg capsule before workout and one after workout only on days that i work out. Should i be taking this every day? If so how many mg? Or am i fine?
skylar
skylar
Posts: 156
Joined: 2001/01/29
United States
2001/05/27, 09:25 PM
Some research suggests taking as much as 20 GRAMS per day. Personally I take 10 gms on non-workout days and 15-20 gms on workout days with 10 gms post-workout. Some folks say that if you take creatine to take them separately but then again other authorities say that there's no problem taking them together. Its s sodium channel thing.
Spedward
Spedward
Posts: 101
Joined: 2001/04/16
United States
2001/05/30, 07:47 PM
i take 5 grms when i go to sleep then 5 after a workout
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/05/31, 12:42 PM
Take Glutamine daily.. best is before breakfast then after your workout.

.o0 Arnold 0o.