Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

decline bench press

archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/07/10, 07:13 AM
I'm training for the past 1 yr but my chest is rather weak compared 2 the rest of my body.It faces a bit downward maybe due 2 accumulation of fat.Can i do decline bench press
bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2001/07/10, 12:46 PM
YEAH TRY IT.... IT`S GREAT..... I THINK DECLINES MAKE YOUR CHEST TO STICK OUT MORE.....
Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/07/10, 02:09 PM

Use the priority princible for your chest working it before anything else. And if your pecs are looking a lil chubby, do some cardio!
snowboarder_76
snowboarder_76
Posts: 144
Joined: 2001/05/27
United States
2001/07/10, 02:58 PM
I love them, that lovely rush of blood to your head! They will work the bottom of the chest (lower boob)Also incline presses will help tighten it up. -snow
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/07/13, 09:05 AM
archan,

to build a great chest, you must work from the top down. Incorporate inclined movements in the beginning of your chest routine. If you feel that you have some fat to lose in the lower region of your chest - exercise will not get rid of it.. DIET will.

Good Luck

.o0 Arnold 0o.
archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/07/13, 11:51 PM
Thanx guys for ur suggestions