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2001/06/21, 03:05 PM
hey to anybody that can help i lift atleast once a day for 5 to 6 days a week and i use to grow really big but now i notice i am shrinking alittle and i don't want to is there anybody that may of gone threw something like this just help me on a solution to stop so i can get bigger.ive noticed srinking in my neck and chest..and i can't build my calves well i work on them they just don't grow can somebody please help me.. mello
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2001/06/21, 10:09 PM
mello,
what is your current training split and diet? Seems that you have either hit a plateau or are overtraining.
.o0 Arnold 0o.
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2001/06/22, 03:19 AM
well if u have left bodybuilding for good then its not much possible 2 retain ur usual physique.Still u can do abit at ur home 2 keep u in good shape.Do the very basic exercises at ur homme so that u retain atleast what u have.Otherwise u need 2 have access on weights.
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2001/06/22, 09:10 AM
Have you tried changing you're workouts to shock the muscles or anything different since you started working out? Arnold's right: post your current diet/supplement plan and workout info so we can help you out.
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2001/06/26, 02:22 PM
i eat 6 to 7 meals a day consisting of more then 200 graams of protien and i train chest 2 times a week arms once legs 1 times a week and back one time a week and i rest in the middle and the end of the week
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