Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Neck exercises

mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/06/08, 11:20 PM
Do u guys do any neck exercises like neck bridges, or do u just let shrugs take care of it?
Amr_Mr.Olympia
Amr_Mr.Olympia
Posts: 195
Joined: 2001/04/03
Egypt
2001/06/09, 05:27 PM
I think shrugs and upright row do the job well..unless you have a very small neck, you shouldn't worry that much about developing them..the just grow by time.
Amr
mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/06/10, 12:11 AM
thx... well deadlifts of course are like a really heavy shrug during the 'lockout' at the end.
archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/06/10, 12:12 PM
I also do heavy sets of shrugs.That gives a good pump 2 my neck.