Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Need help with exercises..

mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/06/15, 10:20 AM
hey.. I twisted my knees a couple of weeks ago playing rugby and damaged the ligaments. This will take a while to repair, and I have to stay away from squats and deads because of their knee involvement.. I need some good free weights exercises which work the back, what do u guys think of seated goodmornings?
archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/06/15, 11:40 AM
Seated goodmornings r a good choice.If u r in a position 2 stand then can try out bent over rowing with barbels and dumbells.For lower back try out hyperextensions.
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/06/16, 02:47 AM


I agree...hyperextensions would be a better choice
mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/06/16, 11:56 AM
thx for your help