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2001/06/25, 12:27 PM
just wondering if anybody has tried the 12 week mass special. it seems like i would be doing less than i am now. is it enough working out? any results?
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2001/06/25, 08:40 PM
Hey..
I've done it and great results.
I added 8 pounds of lean muscle mass and my bodyfat wen from 12% to 9%.
The program is VERY demanding if it is done correctly. You must use weights where you will fail at the rep # given. For example, if you are told to do 6 reps.. then use a weight where it is impossible to do 7 - understand?
The key is perfect form:
- full range of motion
- contraction of muscle
- complete stretch
Also.. you HAVE to be intense my friend.. train like an animal.
Here are some of my other improvements on the program:
Free Weight Squats - 215 pounds for 2 went to 305 for 5
Dumbell Presses - 55 pounds for 6 went to 85 for 4
Barbell Curls - 90 pounds for 6 went to 125 for 6
Good Luck.
.o0 Arnold 0o.
btw - I take no drugs.. simply creatine / glutamine
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2001/06/26, 10:08 AM
WOW! great results my friend. i will follow the program very strictly and hopefully i too will make such gains. thanks.
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2001/06/26, 11:50 PM
if u wanna do it pls focus on ur diet
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2001/06/27, 12:10 PM
will do
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2001/06/27, 12:25 PM
hey arnold...do the supp help at all
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