Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Workout time

Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/07/01, 12:16 PM
Compared to others, it seems like I have a very long workout routine. I don't feel that I am overtraining, but I wanted people's opinions. I do a bodybuilding schedule with a two day split for six days a week. My arms/shoulder day takes me about an hour and a half, while my leg/chest/back day takes about 2 hours. I try to do three excercices per bodypart with four sets for each. Am I overtraining?
snowboarder_76
snowboarder_76
Posts: 144
Joined: 2001/05/27
United States
2001/07/01, 06:59 PM
How long do you rest between each set/lift. Are you on a FT schedual, try one.