Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Plateau's

Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/07/07, 02:39 AM

When bodybuilding articles talk of "Plateau's" do they just mean strength wise? Like your weight will not go up on your reps? I always thought that, but now I am wandering if they mean muscle gain wise too. Like if I was using a high-rep bodybuilding workout program and my strength was increasing, my muscle size would be too right? It's just kind of hard to tell.
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/07/07, 03:25 PM
muscle size would increase no dought
but from what I've learned mass increases are shown more evidently with high loads low (not 2 low) reps
snowboarder_76
snowboarder_76
Posts: 144
Joined: 2001/05/27
United States
2001/07/07, 04:14 PM
I wrote a letter on them, hopefully it will be in the june section of letters. I got the info off of this site i found. the address is long and i forgot it. look for the letter. -snow