Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Time gaps

Uttiya
Uttiya
Posts: 199
Joined: 2001/02/22
India
2001/05/10, 12:12 PM
I do this really hardcore workout with massive weights increasing per set and 3 to 4 sets per exercise and 4-5 exercises per bodypart....but I need to know how long to rest between two sets.
merlinhog
merlinhog
Posts: 213
Joined: 2001/04/23
United States
2001/05/10, 05:07 PM
I would suggest no more than two minutes. You may need a little more time on legs because of the enormous amounts of O2 gets used up. I'm on my 3rd week on the 12 week mass program and I usually get generous rest in between especially on those with very heavy weight and low reps. Hope this helped. Stay focused. MerlinHog.
keith
keith
Posts: 190
Joined: 2001/03/26
United States
2001/05/11, 01:08 AM
Hi uttiya, on light weights I only rest 1min. but when I use heavy weights I'll rest 2min. I hope this helps.
Uttiya
Uttiya
Posts: 199
Joined: 2001/02/22
India
2001/05/11, 02:22 AM
ILL TRY IT OUT
thanks