Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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New Supplements

gregi187
gregi187
Posts: 4
Joined: 2001/01/02
United States
2001/05/21, 11:27 PM
Has anybody heard of or used any good supplements. What were your results and give me some info about it.
Uttiya
Uttiya
Posts: 199
Joined: 2001/02/22
India
2001/05/22, 01:25 AM
Well,
Theres creatine.....it gives you goood mass and strength and power and stamina boost.
Then theres glutamine.....it protects your muscles from the catabolic state and helps in repair.
and theres whey protein....it also helps in repairs and boosts your growth and boosts your strength and power.
I used these three in a single course....and it works great.
Try it out.
merlinhog
merlinhog
Posts: 213
Joined: 2001/04/23
United States
2001/05/22, 10:55 AM
Creatine is definately good. Then I take alpha lipoic acid to aid in muscle repair. I take Methoxy Pro three times a day for muscle synthesis and growth. I like all three and I have heard glutamine is excellent and would like to get on that so listen to Uttiya. Also take a good multi vitamin daily for all nutrients. There is another supplement to help in joint repair but I forgot what it was. Anybody out there know the name of this??????? If I find out I'll post it. Stay focused.