Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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what helped you put on the most muscle??

TAC
TAC
Posts: 26
Joined: 2001/04/25
United States
2001/05/25, 08:16 AM
hi just curious about what's helped you put on that much wanted lean muscle.So far for me it's been a high protien diet mixed with 19-nor androstendione it worked for me.
mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/05/25, 10:47 PM
for me its simple: hard training, lots of rest and lots of food
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/05/26, 08:28 AM
Strict diet, intense and disiplined training sessions, and strategic supplimentation. Never lose focus of your goal. I took a picture of what I looked like before training and I never want to look like that again!

---JBennett