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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Topic	Last post	Posts
I'm new, please help me... Started: 2003/01/24, 12:28 AM - by: nikeman	2003/01/24, 11:34 AM by: nikeman	Posts: 6
working on 2 or more muscles a day ok?? Started: 2003/01/23, 06:05 AM - by: misteromantiko	2003/01/29, 11:47 AM by: misteromantiko	Posts: 5
What are Shuffle Splitts?? Started: 2003/01/22, 03:55 PM - by: Moonaria	2003/01/24, 07:59 PM by: Moonaria	Posts: 3
What do I put in the weight field? Started: 2003/01/22, 03:11 PM - by: BobJohnson1928	2003/01/22, 05:20 PM by: BobJohnson1928	Posts: 3
high reps or heavy weights? Started: 2003/01/22, 09:46 AM - by: carl.rice	2003/01/24, 03:45 PM by: carl.rice	Posts: 4
Chins between chairs, proper form? Started: 2003/01/22, 08:13 AM - by: nunyo	2003/01/22, 08:13 AM by: nunyo	Posts: 1
Question about Andro Stack 850 Started: 2003/01/21, 04:00 PM - by: Enkidu	2003/01/25, 06:53 PM by: Enkidu	Posts: 3
Training regimen Started: 2003/01/20, 08:16 PM - by: sherose	2003/01/20, 10:00 PM by: bb1fit	Posts: 2
No spotter at home Started: 2003/01/20, 08:15 PM - by: London	2003/01/21, 02:26 AM by: erirvine	Posts: 4
Strength Training: frequency Started: 2003/01/20, 07:51 PM - by: Starlight87	2003/01/20, 10:02 PM by: Greenlee	Posts: 3
Strength Training: frequency Started: 2003/01/20, 07:50 PM - by: Starlight87	2003/02/03, 04:05 PM by: 7707mutt	Posts: 4
Cardio question ??? Started: 2003/01/19, 06:01 PM - by: Starlight87	2003/01/20, 07:47 PM by: Starlight87	Posts: 6
advise needed Started: 2003/01/19, 10:21 AM - by: Elvin	2003/01/20, 11:35 PM by: Elvin	Posts: 3
Trivia question Started: 2003/01/18, 11:26 AM - by: Carivan	2003/01/18, 01:17 PM by: Lumina20	Posts: 2
Just Starting Started: 2003/01/18, 03:08 AM - by: Marcedes	2003/01/18, 03:56 AM by: erirvine	Posts: 3
Creating Exercise Programs Started: 2003/01/17, 11:01 AM - by: nicolefit	2003/01/17, 07:04 PM by: Carivan	Posts: 4
Help!!! Started: 2003/01/16, 11:05 AM - by: MJMorris	2003/01/16, 09:23 PM by: Carivan	Posts: 6
Seated twists? Started: 2003/01/15, 08:15 PM - by: kcolton	2003/01/15, 08:23 PM by: kcolton	Posts: 3
Glutes Thighs Started: 2003/01/15, 04:18 PM - by: spartann	2003/01/19, 06:14 AM by: erirvine	Posts: 4
Treadmills Started: 2003/01/15, 02:01 PM - by: SandyQ	2003/01/16, 01:23 AM by: spartann	Posts: 8
Chest question.. Started: 2003/01/15, 01:57 PM - by: noirutla	2003/01/23, 01:50 PM by: noirutla	Posts: 13
Cardio Exercises?? Started: 2003/01/14, 12:08 AM - by: Moonaria	2003/01/26, 11:04 PM by: goyabean	Posts: 6
New to it but very excited Started: 2003/01/12, 09:27 PM - by: goyabean	2003/01/13, 01:09 AM by: Philia2	Posts: 2
New to it but very excited Started: 2003/01/12, 09:04 PM - by: goyabean	2003/01/12, 09:04 PM by: goyabean	Posts: 1
you have to try this it really works Started: 2003/01/12, 10:50 AM - by: srhard	2003/01/12, 10:50 AM by: srhard	Posts: 1
Quick Question. Started: 2003/01/12, 01:13 AM - by: astros6	2003/01/12, 11:32 AM by: Carivan	Posts: 5
restart exercise Started: 2003/01/11, 12:33 AM - by: realdamnnation	2003/01/11, 10:07 AM by: Lumina20	Posts: 2
Soarness? Started: 2003/01/10, 01:24 PM - by: London	2003/01/12, 06:54 PM by: London	Posts: 5
weight entries for push-ups etc. Started: 2003/01/09, 09:55 AM - by: mikitz	2003/01/09, 04:59 PM by: Carivan	Posts: 2
First Post! And its a ? Started: 2003/01/08, 05:08 PM - by: Journey44	2003/01/08, 06:39 PM by: Sempai	Posts: 2
Getting Started. Help Started: 2003/01/08, 03:13 PM - by: blanchj	2003/01/08, 03:34 PM by: Carivan	Posts: 2
home gym weight equivalents Started: 2003/01/08, 02:20 PM - by: sboone	2003/01/08, 03:35 PM by: Carivan	Posts: 2
NO calf strength. Started: 2003/01/07, 05:59 PM - by: MyMy	2003/01/07, 06:31 PM by: MyMy	Posts: 4
protein supplements.... Started: 2003/01/07, 11:06 AM - by: anewfoundsin	2003/01/07, 10:10 PM by: CarolinaChick	Posts: 2
1st day Started: 2003/01/06, 04:38 PM - by: Digital	2003/01/06, 04:38 PM by: Digital	Posts: 1
Variation of Donkey Press for calves Started: 2003/01/06, 04:17 PM - by: adawei	2003/01/07, 11:20 AM by: adawei	Posts: 3
Bitter Orange Vs. MaHuang(Ephedra) Started: 2003/01/06, 12:15 PM - by: presto35	2003/01/07, 03:05 PM by: presto35	Posts: 4
exercise bike Started: 2003/01/05, 11:03 PM - by: kaylad24	2003/01/06, 02:27 PM by: kaylad24	Posts: 5
Starting Over Started: 2003/01/05, 02:09 PM - by: Awz	2003/01/06, 12:07 AM by: Awz	Posts: 3
Starting Over Started: 2003/01/05, 02:09 PM - by: Awz	2003/01/06, 01:55 AM by: Philia2	Posts: 2
Starting Over Started: 2003/01/05, 02:08 PM - by: Awz	2003/01/05, 02:08 PM by: Awz	Posts: 1
Starting Over Started: 2003/01/05, 02:08 PM - by: Awz	2003/01/05, 02:08 PM by: Awz	Posts: 1
body fat percentage Started: 2003/01/05, 01:10 PM - by: lil_abster	2003/01/14, 01:35 AM by: Philia2	Posts: 6
help, im starving ! Started: 2003/01/05, 12:06 PM - by: irina	2003/01/09, 10:43 AM by: bb1fit	Posts: 6
I'm so excited...... Started: 2003/01/04, 09:23 PM - by: Sorrel	2003/01/06, 10:53 AM by: Sorrel	Posts: 4
supplements are a must for muscle gain? Started: 2003/01/04, 08:20 PM - by: anewfoundsin	2003/01/07, 05:11 PM by: Carivan	Posts: 6
PLEASE HELP!!!!!!! Started: 2003/01/02, 06:21 PM - by: JulesC	2003/01/02, 06:33 PM by: bb1fit	Posts: 2
beginner Started: 2002/12/31, 06:55 PM - by: Digital	2003/01/02, 05:57 PM by: skinnyrobin	Posts: 3
Buddies Started: 2002/12/28, 09:54 PM - by: mlm74	2002/12/29, 11:08 AM by: hangclaw	Posts: 3
Have I botched this completely? Started: 2002/12/27, 11:21 PM - by: mepronovost	2003/01/03, 12:04 PM by: mepronovost	Posts: 7
training with no money Started: 2002/12/26, 10:59 PM - by: chrysalide	2003/01/02, 03:56 PM by: Carivan	Posts: 9
Are Lower back exercises dangerous??? Started: 2002/12/22, 12:42 PM - by: jason_b	2002/12/29, 01:47 PM by: tt_rocker	Posts: 3
hanging exercises for abs Started: 2002/12/21, 11:07 AM - by: john8284	2002/12/21, 01:44 PM by: Big-E	Posts: 2
I'm a newbie, here's some of my progress Started: 2002/12/16, 07:17 PM - by: gridiron_boy	2002/12/17, 08:19 PM by: jbennett	Posts: 2
BABY STEPS Started: 2002/12/16, 11:41 AM - by: 7707mutt	2002/12/16, 11:41 AM by: 7707mutt	Posts: 1
alternative exercise ? Started: 2002/12/16, 11:39 AM - by: hangclaw	2002/12/18, 09:44 PM by: hangclaw	Posts: 3
abs question Started: 2002/12/15, 08:19 PM - by: otep2	2003/02/20, 05:23 PM by: therainmaker	Posts: 2
Warm up reps? Started: 2002/12/12, 05:46 PM - by: electraglide	2002/12/23, 01:16 PM by: bb1fit	Posts: 4
Fat loss and toning program Started: 2002/12/12, 02:34 PM - by: Firehawk734	2002/12/17, 12:48 PM by: Firehawk734	Posts: 8
stretching Started: 2002/12/11, 07:47 AM - by: skinnyrobin	2002/12/17, 09:48 AM by: skinnyrobin	Posts: 6
wat do i do Started: 2002/12/10, 12:37 PM - by: harjit	2002/12/11, 05:57 PM by: mackfactor	Posts: 3
Exercise substitutions? Started: 2002/12/07, 11:31 PM - by: electraglide	2002/12/08, 10:36 AM by: bb1fit	Posts: 3
bf% Started: 2002/12/07, 11:22 PM - by: hangclaw	2002/12/08, 12:45 PM by: Carivan	Posts: 6
started weight lifting, why am i gaining Started: 2002/12/07, 01:48 AM - by: ibornpinay	2002/12/07, 10:29 AM by: Carivan	Posts: 4
reps Started: 2002/12/06, 10:38 PM - by: TravisE	2002/12/07, 01:40 AM by: Philia2	Posts: 2
A lot of questions!! Started: 2002/12/05, 04:25 PM - by: hangclaw	2003/01/04, 01:12 PM by: Lumina20	Posts: 5
conflict of interest? Started: 2002/12/05, 09:27 AM - by: hangclaw	2002/12/05, 05:26 PM by: Carivan	Posts: 5
more questions Started: 2002/12/03, 12:34 AM - by: hangclaw	2002/12/04, 10:42 AM by: 7707mutt	Posts: 5
split workout-beneficial? Started: 2002/12/02, 11:19 PM - by: mika74	2002/12/04, 12:34 PM by: bb1fit	Posts: 3
NEED SOME GUIDANCE........ Started: 2002/12/02, 10:09 AM - by: SillyFishy	2002/12/02, 11:06 AM by: chris789	Posts: 2
stupid question Started: 2002/12/02, 07:30 AM - by: hangclaw	2002/12/02, 11:09 AM by: chris789	Posts: 4
Full body weights okay? Started: 2002/11/27, 06:27 AM - by: rayner	2002/12/12, 02:27 AM by: hey_yoda	Posts: 7
What can I expect in muscle per lb? Started: 2002/11/26, 12:48 PM - by: Firehawk734	2002/12/10, 01:59 PM by: rkahl	Posts: 15
help please Started: 2002/11/26, 06:52 AM - by: poacher	2002/11/27, 05:24 AM by: poacher	Posts: 4
hanging from roof? Started: 2002/11/25, 11:56 PM - by: AMENAZAOMAR	2002/11/26, 05:11 PM by: Enkidu	Posts: 5
working Started: 2002/11/25, 11:31 PM - by: mika74	2002/11/26, 01:53 AM by: Philia2	Posts: 3
Gyms, Dont You Just Love Em Started: 2002/11/25, 05:15 AM - by: tew	2002/12/02, 05:59 PM by: tew	Posts: 7
All at once or Split Started: 2002/11/23, 02:11 PM - by: Myways2	2002/11/23, 04:20 PM by: bb1fit	Posts: 2
Motivation Started: 2002/11/21, 10:13 PM - by: blackflamenco	2002/11/22, 03:44 PM by: mackfactor	Posts: 4
pictures???? Started: 2002/11/21, 08:13 PM - by: metalmouth	2002/11/22, 03:46 PM by: mackfactor	Posts: 3
Rest time? Started: 2002/11/21, 09:59 AM - by: rayner	2002/11/27, 09:16 PM by: Firehawk734	Posts: 9
SKIPPED WEIGHT TRAINING DAY Started: 2002/11/20, 05:10 PM - by: NIKILEAF	2002/11/20, 05:34 PM by: Carivan	Posts: 3
Home training ?? Started: 2002/11/18, 09:55 PM - by: Bros	2002/11/21, 07:02 AM by: dpking44	Posts: 5
Don't want to look like a weight lifter! Started: 2002/11/18, 07:15 PM - by: Temisan	2002/11/19, 05:15 PM by: mackfactor	Posts: 5
about workout in FLU Started: 2002/11/17, 06:31 PM - by: lhrn	2002/11/17, 06:39 PM by: bb1fit	Posts: 2
My Only Option? Started: 2002/11/16, 08:32 PM - by: Myways2	2002/11/17, 01:34 AM by: Myways2	Posts: 3
check this out... Started: 2002/11/15, 07:50 AM - by: lhrn	2002/11/15, 04:51 PM by: Carivan	Posts: 4
Hardgainer, wants to gain 15-20 lbs Started: 2002/11/14, 08:11 PM - by: xhades	2002/11/14, 11:52 PM by: Carivan	Posts: 3
help needed Started: 2002/11/14, 08:10 PM - by: lhrn	2002/11/15, 06:07 PM by: bb1fit	Posts: 6
FAT Ankels Started: 2002/11/14, 03:55 PM - by: tomato269	2002/11/19, 09:52 PM by: Lumina20	Posts: 5
What is good? Started: 2002/11/14, 04:40 AM - by: blackflamenco	2002/11/15, 01:57 AM by: Philia2	Posts: 3
CARDIO Started: 2002/11/13, 05:12 PM - by: NIKILEAF	2002/11/20, 05:36 AM by: james8876	Posts: 4
Just as Benificial??? Started: 2002/11/13, 03:21 PM - by: Myways2	2002/11/13, 08:56 PM by: bb1fit	Posts: 5
warm-up stretching? Started: 2002/11/13, 12:07 PM - by: randomcha75	2002/11/14, 07:31 AM by: dpking44	Posts: 4
rest between? Started: 2002/11/13, 10:54 AM - by: otherguy	2002/11/13, 11:02 AM by: otherguy	Posts: 2
Ripped tone Started: 2002/11/12, 08:15 PM - by: swish_45	2002/11/12, 08:54 PM by: bb1fit	Posts: 3
I need advice on workouts Started: 2002/11/10, 11:59 PM - by: Nsx	2002/11/12, 09:02 PM by: bb1fit	Posts: 3
New to the gym/homeworkouts. Started: 2002/11/08, 05:52 PM - by: 7707mutt	2002/11/26, 07:07 PM by: 7707mutt	Posts: 8
question for all you? Started: 2002/11/08, 08:42 AM - by: Jerkwin	2002/11/12, 05:10 PM by: Carivan	Posts: 13
filling in data base Started: 2002/11/06, 05:52 PM - by: dh2002	2002/11/06, 11:14 PM by: Lumina20	Posts: 2

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