Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

pictures????

metalmouth
metalmouth
Posts: 3
Joined: 2002/11/21
United States
2002/11/21, 08:13 PM
Is there any websites to help, b/c I get my profile here of what to work on but how do I?? Just saying tris and bis to me means nothing really, would like pictures to see exactly what to do especially since I have never been to a gym before??? HELP
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/11/21, 11:00 PM
Have you gone through any of the 'ft Exercise Resources'? Everything you need is here at freetrainers.

Go to ft Exercise Resources --> Muscle Targeting

There you will find each muscle, full descriptions, pictures (Henderson Thorne - pro Bodybuilder), as well as exercises to hit every part of each muscle.

Good Luck.

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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
mackfactor
mackfactor
Posts: 766
Joined: 2002/10/17
United States
2002/11/22, 03:46 PM
Here's a couple:

www.abcbodybuilding.com
www.exrx.net

Both of those have exercise illustrations.

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"Don't follow leaders and watch your parking meters!"
-- Bob Dylan