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• Soarness?

Group: Beginners to Exercise

Soarness?

London Posts: 176 Joined: 2003/01/10	2003/01/10, 01:24 PM Am I not training hard enough if I am not super soar the day after lifting? I like the feeling of muscle ache because it makes me feel like I put in a good workout and that my muscles are going to heal up nice and big =)
Carivan Posts: 8,542 Joined: 2002/01/20	2003/01/10, 03:21 PM Some of us get sore and some of us don't. You will find when you change your routine or shock your muscles you might get sore. The expression "No pain, no gain" doesn't always stand to reason. -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
CarolinaChick Posts: 51 Joined: 2003/01/07	2003/01/10, 10:31 PM How much protein are you getting in and what do you supplement w/?
sandysford Posts: 1,139 Joined: 2002/11/18	2003/01/11, 10:53 AM I get sore all the time, each time my husband changes my exercise program. The longer I am into the program the soreness seems to ease up. Maybe a change-up is in order. -------------- I will lift my own weight someday!!!!!
London Posts: 176 Joined: 2003/01/10	2003/01/12, 06:54 PM Well I upped my weight a bit while doing the same 3 sets of 10 reps (or 8 on the last set) and changing a few other things and now I am sore as hell. But I wasn't the day after, it was two days later. So I think I was just going at it a litte too easy ;)