Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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filling in data base

dh2002
dh2002
Posts: 2
Joined: 2002/11/02
United Kingdom
2002/11/06, 05:52 PM
when i fill in my data base what do i put in for weight for exercises like cruches or other exercises that u dont need weight for.
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/11/06, 11:14 PM
you can put in zero or you can put in your bodyweight. be consistent