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2002/12/02, 11:19 PM
I am starting to working again and was wondering if defeats the purpose to do a split workout. What I am doing right now is just walking @ an incline of 14% @ (2.6-2.7) for 1 hour. Will I do damage to my muscles if I lift weights at night?
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2002/12/03, 10:59 AM
No when you lift is a matter of personal prefernce more than anything.....I like to run and lift first thing in the morning. So to each his/her own!
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IF THE SWEAT AIN'T IN YOUR EYES, AND IT AIN'T STINGING, THEN YOU AIN'T LIFTIN!
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2002/12/04, 12:34 PM
No, you will not do any damage, in fact, you will probably aid them. I do the same, except in reverse order. I would maybe opt for weights in the morning, and cardio in the evening if you can. Just feed yourself properly, and one will not interfere with the other.
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The only place success comes before work is in the dictionary!
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