Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Seated twists?

kcolton
kcolton
Posts: 5
Joined: 2003/01/12
United States
2003/01/15, 08:15 PM
Hi all. I just started here this week and I am TOTALLY confused with the description for the seated twist in the abs workout. Could someone help me understand how to do this one? Thanks.

-k
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/15, 08:21 PM
Seated twists are just that. Sit at the end of a bench. Take a bar and hold it by the ends, over your shoulders, but behind the neck. Looking straight ahead, twist your upper body from right to left.
Hope this helps. You can get a full description and pic under your excersie program.

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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada
kcolton
kcolton
Posts: 5
Joined: 2003/01/12
United States
2003/01/15, 08:23 PM
Carivan- Thanks, it just clicked when you described it. I got it now. Thanks again!