Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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rest between?

otherguy
otherguy
Posts: 3
Joined: 2002/11/13
United States
2002/11/13, 10:54 AM
I just signed up and filled out all the sheets and got my program. It shows me doing 4 sets of each exercise doing fewer as I go.

How long do i rest in between sets and before moving on to the next exercise?

thanks
otherguy
otherguy
Posts: 3
Joined: 2002/11/13
United States
2002/11/13, 11:02 AM
I am 6' tall and weigh between 185-190, which is okay but I want to be stronger a little bigger and lose the little of a belly that i have. Ideally I would like to be very well sculpted but not huge.

Also, do they have any where on the site for alternative exercises. I am doing my at home with dumbells, so I have no way of doing pull-ups as my program calls for.