Group: Beginners to Exercise

Created: 2012/01/01, Members: 969, Messages: 18927

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What do I put in the weight field?

BobJohnson1928
BobJohnson1928
Posts: 21
Joined: 2003/01/22
United States
2003/01/22, 03:11 PM
Hello everyone. Just found this site and think it is great. Had a question...

When inputing my workout into the database here what do I put in the WEIGHT area for things like Leg Raisers?

Thanks
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/22, 04:39 PM
Just put in the number of reps in both areas, its just for tracking your progress.

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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada
BobJohnson1928
BobJohnson1928
Posts: 21
Joined: 2003/01/22
United States
2003/01/22, 05:20 PM
Thanks! Just wanted to make sure.