Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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beginner

Digital
Digital
Posts: 2
Joined: 2002/12/31
United States
2002/12/31, 06:55 PM
Hey. I just sighned up for training..i'll begin in a week when my school goes back into it's first semester. Any tips on how to prepare and get my body ready for the new program. I would hate to just jump right in without a little proper attention to preperation. thanks.

Michael
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/01, 12:46 PM
No matterhow good your nutrition habits are right now, you can always improve that, and get proper rest.
Good luck and welcome to a great community here.

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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada
skinnyrobin
skinnyrobin
Posts: 224
Joined: 2002/05/10
Germany
2003/01/02, 05:57 PM
why don't u do one warm up set of each exercise do get the hang of it? (if your doing it at home that is) maybe that'll help, and when u start, u already know what to do...