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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 969, Messages: 18927

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Topic	Last post	Posts
What's your suggestion? Supplement.. Started: 2003/05/06, 06:46 AM - by: faizalbs	2003/05/06, 10:37 AM by: Ravenbeauty	Posts: 2
FT convention Started: 2003/05/06, 09:07 AM - by: jefado	2003/05/06, 09:07 AM by: jefado	Posts: 1
Stretching Started: 2003/05/02, 03:18 PM - by: angelicrescue45	2003/05/05, 08:02 PM by: angelicrescue45	Posts: 4
determining weight Started: 2003/05/04, 07:53 PM - by: Redneck_69	2003/05/04, 08:32 PM by: Redneck_69	Posts: 3
determining weight Started: 2003/05/04, 07:52 PM - by: Redneck_69	2003/05/04, 07:52 PM by: Redneck_69	Posts: 1
press up's Started: 2003/05/01, 07:45 PM - by: lutonboy	2003/05/04, 01:59 AM by: Philia2	Posts: 4
creatine for beginners? Started: 2003/04/10, 12:16 PM - by: shiva_B	2003/05/03, 10:08 AM by: bb1fit	Posts: 4
dont know what to do Started: 2003/05/02, 05:24 PM - by: Schell240	2003/05/03, 10:00 AM by: bb1fit	Posts: 4
GIVE ME MUSCLE Started: 2003/05/01, 04:58 PM - by: sandysford	2003/05/02, 07:41 PM by: kirby00	Posts: 9
triceps still store Started: 2003/04/08, 08:14 AM - by: jhadams	2003/05/02, 10:09 AM by: jefado	Posts: 9
need upper body help Started: 2003/05/01, 10:20 AM - by: fsimmons	2003/05/02, 09:52 AM by: jhadams	Posts: 4
when to do abs Started: 2003/05/01, 10:37 AM - by: fsimmons	2003/05/01, 11:58 AM by: bb1fit	Posts: 3
What do u think of this? Started: 2003/04/29, 02:20 PM - by: DisQo	2003/04/30, 10:06 AM by: bb1fit	Posts: 6
Very discouraging Started: 2003/04/27, 09:27 PM - by: ufo_10	2003/04/28, 04:11 PM by: Ravenbeauty	Posts: 9
No Bench Started: 2003/04/27, 11:18 AM - by: keithmanglos	2003/04/28, 01:43 PM by: rpacheco	Posts: 2
No Bench Started: 2003/04/27, 11:19 AM - by: keithmanglos	2003/04/28, 02:02 AM by: Philia2	Posts: 3
Which program ? Started: 2002/03/04, 04:18 PM - by: francogf	2003/04/27, 09:51 PM by: zwilli50	Posts: 11
What to do first? Started: 2003/04/25, 12:40 PM - by: delaybass	2003/04/26, 05:32 PM by: roni0906	Posts: 3
Night Shift Worker and Part Time Sudent Started: 2003/04/24, 11:47 AM - by: dieter76	2003/04/25, 08:36 PM by: LaXor	Posts: 3
Tired and hungry...? Started: 2003/04/24, 12:13 PM - by: Miyu	2003/04/25, 07:58 PM by: Carivan	Posts: 3
sit ups Started: 2003/04/15, 04:52 PM - by: afcop	2003/04/25, 08:39 AM by: afcop	Posts: 6
Tired and hungry...? Started: 2003/04/24, 12:13 PM - by: Miyu	2003/04/24, 12:13 PM by: Miyu	Posts: 1
12 week mass program then what? Started: 2003/04/02, 01:05 PM - by: wolflair	2003/04/23, 02:30 PM by: jhadams	Posts: 4
SOMEONE HELP ME! I'M A SINGER AND... Started: 2003/04/03, 07:07 PM - by: Deyah	2003/04/23, 02:28 PM by: jhadams	Posts: 6
beginning abs Started: 2003/03/25, 03:55 PM - by: blakemail669	2003/04/23, 01:42 PM by: fsimmons	Posts: 5
How much weight? Started: 2003/04/22, 03:15 PM - by: angelicrescue45	2003/04/23, 09:46 AM by: 7707mutt	Posts: 4
I'm losing too much weight... Started: 2003/04/13, 03:15 PM - by: tarab21	2003/04/22, 06:39 PM by: blond-sk8er	Posts: 12
When submitting to the FT database... Started: 2003/04/21, 05:37 PM - by: Miyu	2003/04/22, 05:25 AM by: therainmaker	Posts: 3
Vomitting feeling? Started: 2003/04/20, 03:10 PM - by: London	2003/04/21, 11:09 AM by: gwindalyn	Posts: 5
ok about the reps in my program Started: 2003/04/21, 02:13 AM - by: sixpak	2003/04/21, 05:36 AM by: therainmaker	Posts: 2
Toning vs. Strengthening - myth buster Started: 2003/04/18, 12:55 PM - by: asimmer	2003/04/20, 01:58 PM by: jxlynxli	Posts: 6
Is it possible? Started: 2003/04/18, 10:27 AM - by: Stormycool	2003/04/18, 04:47 PM by: bb1fit	Posts: 5
12 week ab success Started: 2003/04/02, 01:53 PM - by: fsimmons	2003/04/18, 02:18 PM by: sandysford	Posts: 13
Itchy Leg Started: 2003/04/04, 04:37 AM - by: ashleyisra	2003/04/18, 11:24 AM by: Lonegirl	Posts: 8
What's the difference? Started: 2003/04/17, 11:51 AM - by: Stormycool	2003/04/17, 01:48 PM by: dahayz	Posts: 2
How much weight? Started: 2003/04/17, 11:37 AM - by: Stormycool	2003/04/17, 11:42 AM by: Stormycool	Posts: 3
Weight Loss vs. Muscle Gain Started: 2003/04/16, 10:29 AM - by: NadineY	2003/04/16, 10:51 AM by: gwindalyn	Posts: 2
Barbells vs. Dumbells? Started: 2003/04/14, 10:17 PM - by: rgendron02	2003/04/15, 08:28 PM by: Carivan	Posts: 4
? about my workout program Started: 2003/04/15, 11:05 AM - by: blackjeep02	2003/04/15, 11:39 AM by: blackjeep02	Posts: 3
L-Carnitine Started: 2003/04/13, 03:31 AM - by: Sn00pi3	2003/04/15, 06:33 AM by: Sn00pi3	Posts: 5
HELP? Started: 2003/04/14, 01:29 PM - by: Stormycool	2003/04/14, 07:48 PM by: kirby00	Posts: 3
New and need some advice Started: 2003/04/14, 11:51 AM - by: hviglo	2003/04/14, 11:58 AM by: hviglo	Posts: 2
Fruits? Started: 2003/04/13, 04:04 AM - by: Sn00pi3	2003/04/13, 04:53 PM by: asimmer	Posts: 2
Arm Help! Started: 2003/04/13, 07:36 AM - by: Charlie03	2003/04/13, 09:36 AM by: ebabe1026	Posts: 2
chest problem! Started: 2003/04/06, 06:28 PM - by: mikeyfresh	2003/04/12, 02:43 PM by: erirvine	Posts: 5
help, GNC Confusion..recommendations? Started: 2003/04/12, 12:22 AM - by: rasta2030	2003/04/12, 01:12 PM by: rasta2030	Posts: 5
Legs on the bench? Started: 2003/04/11, 02:01 PM - by: London	2003/04/11, 09:21 PM by: Carivan	Posts: 6
Sit-up problems Started: 2003/04/10, 04:04 AM - by: MasterRaistlin	2003/04/11, 11:00 AM by: jhadams	Posts: 4
workout two days in a row? Started: 2003/04/06, 10:54 PM - by: tarab21	2003/04/10, 06:01 PM by: asimmer	Posts: 4
In help of a workout routine Started: 2003/04/09, 11:03 PM - by: BadBoy9782	2003/04/10, 10:59 AM by: asimmer	Posts: 3
Program Question Started: 2003/04/08, 10:40 AM - by: ATIGER	2003/04/09, 04:28 PM by: ATIGER	Posts: 3
Need help with training program Started: 2003/04/09, 11:07 AM - by: crackerjack	2003/04/09, 01:14 PM by: fsimmons	Posts: 2
newbie needs advice Started: 2003/04/07, 08:29 PM - by: plc1925	2003/04/07, 10:55 PM by: bb1fit	Posts: 6
straight leg deadlift Started: 2003/04/07, 03:14 PM - by: dcastro	2003/04/07, 04:07 PM by: asimmer	Posts: 2
hydroxycut Started: 2003/04/02, 05:09 PM - by: andyfrazer	2003/04/06, 09:59 PM by: rbi911	Posts: 3
cardio hurts my chest Started: 2003/04/05, 04:17 PM - by: tarab21	2003/04/06, 03:34 PM by: peopleschamp	Posts: 6
hey! i love excercising! Started: 2003/04/05, 01:29 PM - by: psychoticnerd	2003/04/06, 11:23 AM by: baymaster	Posts: 5
Increasing Intensity Started: 2003/04/01, 08:14 PM - by: Misty02	2003/04/06, 11:13 AM by: baymaster	Posts: 10
hey! i love excercising! Started: 2003/04/05, 01:29 PM - by: psychoticnerd	2003/04/05, 01:29 PM by: psychoticnerd	Posts: 1
what's the skinny on burning fat Started: 2003/04/04, 06:58 PM - by: newmaciel	2003/04/05, 10:07 AM by: bb1fit	Posts: 3
Is this a good weeks workout? Started: 2003/04/04, 05:16 AM - by: Kalanchoe	2003/04/05, 01:10 AM by: Philia2	Posts: 2
never worked out or eaten 'diet' Started: 2003/04/02, 06:02 PM - by: newmaciel	2003/04/03, 10:23 AM by: fsimmons	Posts: 4
is it okay to do a little at a time? Started: 2003/04/02, 01:44 PM - by: tarab21	2003/04/02, 02:48 PM by: hartsoup	Posts: 7
input weight Started: 2003/04/01, 05:56 PM - by: dcastro	2003/04/01, 06:36 PM by: therainmaker	Posts: 3
weight training Started: 2003/03/31, 09:22 PM - by: Cappa	2003/03/31, 09:24 PM by: 7707mutt	Posts: 2
help with pull ups Started: 2003/03/30, 12:55 AM - by: dplayer7777	2003/03/30, 04:12 PM by: asimmer	Posts: 2
Resistance Training for Swimmers Started: 2003/03/29, 10:20 PM - by: jehmeteu	2003/03/30, 04:14 PM by: asimmer	Posts: 2
I'm I doing this right? Started: 2003/03/28, 03:31 AM - by: ladyjade	2003/03/28, 11:39 AM by: asimmer	Posts: 2
newby,help! Started: 2003/03/27, 08:43 PM - by: lancerevo7	2003/03/27, 10:36 PM by: bdipab	Posts: 3
skinny arms and legs Started: 2003/03/26, 08:52 PM - by: bodybuild123	2003/03/29, 07:05 PM by: bodybuild123	Posts: 6
How long before do I wait?? Started: 2003/03/26, 07:42 AM - by: richmat5	2003/03/26, 11:27 AM by: rpacheco	Posts: 2
curl bars Started: 2003/03/25, 03:22 PM - by: London	2003/04/01, 02:38 PM by: 7707mutt	Posts: 7
Brand new with some questions Started: 2003/03/24, 11:32 PM - by: flelm	2003/03/25, 03:53 PM by: Perrin	Posts: 3
Adding more to my workout Started: 2003/03/24, 03:44 PM - by: FeeFeeOlivarez	2003/03/26, 01:02 AM by: mrmagical	Posts: 2
Springtime Exercise Danger! Started: 2003/03/24, 12:58 PM - by: 7707mutt	2003/03/31, 01:06 PM by: ebabe1026	Posts: 13
Streching Exercises Started: 2003/03/24, 08:22 AM - by: LeanaTheunissen	2003/03/25, 05:47 AM by: Lonegirl	Posts: 4
Streching Exercises Started: 2003/03/24, 08:21 AM - by: LeanaTheunissen	2003/03/24, 08:21 AM by: LeanaTheunissen	Posts: 1
shoulder work out/difficult time Started: 2003/03/22, 08:46 AM - by: wolflair	2003/03/22, 08:16 PM by: Perrin	Posts: 6
L-CARNITINE??? Started: 2003/03/22, 05:18 AM - by: Sn00pi3	2003/03/22, 06:54 AM by: therainmaker	Posts: 2
Length of time until I see results? Started: 2003/03/21, 01:24 AM - by: hartsoup	2003/03/24, 03:24 PM by: arturo03	Posts: 6
Abs Started: 2003/03/20, 10:36 AM - by: bb1fit	2003/03/21, 11:42 AM by: I_Am-aZon	Posts: 5
Calves are killing me! Started: 2003/03/19, 10:09 PM - by: hartsoup	2003/03/21, 09:40 PM by: Perrin	Posts: 9
Which One? Started: 2003/03/19, 03:55 PM - by: Malian	2003/03/19, 06:07 PM by: dahayz	Posts: 4
really struggling with pecs Started: 2003/03/19, 02:18 AM - by: hartsoup	2003/03/20, 05:41 PM by: dahayz	Posts: 7
aches after workout Started: 2003/03/19, 12:07 AM	2003/03/19, 03:52 PM by: kirby00	Posts: 6
Lean muscle mass as opposed to...? Started: 2003/03/18, 11:23 PM - by: Grizz77	2003/03/20, 01:37 AM by: Philia2	Posts: 4
Muscle measuring Started: 2003/03/18, 11:21 PM - by: Grizz77	2003/03/19, 12:08 PM by: Speeder	Posts: 2
12 week ab workout program Started: 2003/03/18, 05:47 PM - by: hartsoup	2003/03/18, 06:08 PM by: mrmagical	Posts: 2
legs + running? Started: 2003/03/18, 10:58 AM - by: Kalanchoe	2003/03/23, 01:56 AM by: Philia2	Posts: 5
Pecs Started: 2003/03/17, 11:06 PM - by: ethan1	2003/03/20, 03:53 PM by: arturo03	Posts: 4
I am wondering if I can change my workou Started: 2003/03/17, 09:37 PM - by: Tabbi29	2003/03/20, 03:57 PM by: arturo03	Posts: 3
I'm new to the gym and I have a question Started: 2003/03/17, 11:31 AM - by: jrchomrk	2003/03/17, 01:17 PM by: baymaster	Posts: 3
How much weight should I be lifting? Started: 2003/03/17, 03:00 AM - by: hartsoup	2003/03/17, 11:07 AM by: bb1fit	Posts: 3
What am I doing wrong! I look the same. Started: 2003/03/16, 04:43 PM - by: jessicagarcia	2003/04/04, 01:50 AM by: reypurata	Posts: 9
Couple of beginner questions Started: 2003/03/15, 04:14 AM - by: hartsoup	2003/03/16, 07:49 PM by: bofeity	Posts: 8
muscle failor?? Started: 2003/03/13, 05:58 PM - by: bowhunter	2003/03/16, 10:49 AM by: jxlynxli	Posts: 5
Measuring Portions Started: 2003/03/13, 05:00 PM - by: FeeFeeOlivarez	2003/03/13, 05:00 PM by: FeeFeeOlivarez	Posts: 1
Pec workout struggle Started: 2003/03/13, 01:34 PM - by: hartsoup	2003/03/13, 01:41 PM by: rev8ball	Posts: 2
New - To Everything, lol. Started: 2003/03/13, 02:00 AM - by: FeeFeeOlivarez	2003/03/13, 03:04 PM by: I_Am-aZon	Posts: 4
my program Started: 2003/03/12, 07:45 PM - by: bowhunter	2003/03/12, 08:54 PM by: bb1fit	Posts: 5

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