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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Topic	Last post	Posts
Losing 1 Pound Per Week Started: 2008/03/25, 03:18 PM - by: cassiegracie	2008/03/25, 03:18 PM by: cassiegracie	Posts: 1
New Challenge for Everyone Started: 2008/03/25, 08:17 AM - by: asimmer	2008/03/25, 08:17 AM by: asimmer	Posts: 1
Pls help me gain Glute Muscles Started: 2008/03/25, 03:43 AM - by: shivanidar	2008/03/25, 03:43 AM by: shivanidar	Posts: 1
1 stone in 40 days Started: 2008/03/23, 09:44 AM - by: jadeypie	2008/03/23, 09:44 AM by: jadeypie	Posts: 1
Hey i need your guys help! Started: 2008/03/16, 03:21 PM - by: idontknow312	2008/03/17, 02:19 PM by: amyksmith76	Posts: 4
Weight Training Schedule Started: 2008/03/13, 01:49 PM - by: bengelke	2008/03/15, 09:20 AM by: merrillj	Posts: 9
12 week abs Started: 2008/03/07, 04:07 PM - by: Killakia	2008/03/12, 05:26 PM by: corless319	Posts: 5
Loving this site Started: 2008/03/11, 08:46 AM - by: Killakia	2008/03/11, 09:56 PM by: bb1fit	Posts: 5
Beginning weights question Started: 2008/03/09, 10:21 PM - by: Anjables	2008/03/10, 04:28 PM by: Carivan	Posts: 4
Argument Started: 2008/03/03, 03:08 PM - by: Killakia	2008/03/04, 01:05 PM by: amyksmith76	Posts: 6
Go figure Started: 2008/03/03, 09:00 AM - by: Killakia	2008/03/03, 05:44 PM by: Carivan	Posts: 9
Adding exercise to plan Started: 2008/02/29, 09:59 PM - by: Killakia	2008/03/03, 01:27 PM by: amyksmith76	Posts: 2
Stretching Started: 2008/03/02, 03:53 PM - by: andrewlandolfi	2008/03/03, 11:27 AM by: ecle5c	Posts: 2
Wieght to start Started: 2008/02/27, 01:35 PM - by: Killakia	2008/02/28, 11:21 AM by: Killakia	Posts: 3
How much weight to lift Started: 2008/02/26, 06:17 PM - by: andrewlandolfi	2008/02/27, 01:28 PM by: Pemdas	Posts: 3
OTC supplements Started: 2008/02/24, 01:54 PM - by: little4040	2008/02/27, 12:32 PM by: returnofplex	Posts: 3
dumbell front raises Started: 2008/02/27, 05:46 AM - by: getkevfit	2008/02/27, 12:30 PM by: returnofplex	Posts: 3
Question on running and lifting Started: 2008/02/25, 01:44 AM - by: guitarfreak2765	2008/02/25, 09:49 AM by: yessicarathsak	Posts: 3
Need a 4 day workout plan!!!! Started: 2008/02/22, 07:10 PM - by: little4040	2008/02/22, 07:20 PM by: yadmit	Posts: 2
getting DESPERATE!!! PLEASE HELP!!!! <3 Started: 2008/02/21, 10:05 AM - by: lizzylou859	2008/02/22, 04:18 PM by: ecle5c	Posts: 7
always hungry Started: 2008/02/21, 10:14 AM - by: lizzylou859	2008/02/21, 06:31 PM by: Carivan	Posts: 3
Workout with Soreness Started: 2008/02/02, 07:02 AM - by: rcr912	2008/02/21, 05:05 PM by: dobbs8	Posts: 3
when to lift Started: 2008/02/20, 03:16 AM - by: vesco16	2008/02/21, 02:34 AM by: vesco16	Posts: 3
going on vacation Started: 2008/02/20, 08:28 AM - by: a_doiron	2008/02/20, 08:57 AM by: asimmer	Posts: 2
single leg presses reps Started: 2008/02/20, 08:33 AM - by: a_doiron	2008/02/20, 08:35 AM by: ecle5c	Posts: 2
Looking to Replace Exercises Started: 2008/02/19, 10:25 PM - by: osumicrobio	2008/02/19, 11:43 PM by: yadmit	Posts: 2
After Workout Food Started: 2008/02/12, 08:24 AM - by: mike_so	2008/02/19, 01:01 PM by: mike_so	Posts: 3
Losing weight Started: 2008/02/18, 09:00 PM - by: mistry1983	2008/02/18, 10:29 PM by: Carivan	Posts: 4
sliming down Started: 2008/02/18, 11:53 AM - by: lizzylou859	2008/02/18, 05:27 PM by: Carivan	Posts: 7
I cant seem to do it! Started: 2008/02/03, 01:14 PM - by: jwillis06	2008/02/10, 06:10 PM by: crazysarah	Posts: 3
anyone interested Started: 2008/02/05, 07:17 PM - by: chuck77	2008/02/10, 03:17 AM by: vnsajade	Posts: 9
help configuring my home gym properly Started: 2008/02/06, 11:18 PM - by: elkhunter	2008/02/07, 11:15 AM by: georgiagirl	Posts: 2
questiosn about my reps and plan Started: 2008/02/05, 10:54 PM - by: Tinwinipeg	2008/02/06, 11:09 AM by: Pemdas	Posts: 2
Another exercise substitution... Started: 2008/02/01, 07:31 PM - by: stillmore	2008/02/02, 02:45 PM by: asimmer	Posts: 3
Standing Lateral Raises Started: 2003/05/10, 04:30 PM - by: jrchomrk	2008/01/31, 08:44 AM by: asimmer	Posts: 25
Gaining Weight Started: 2008/01/18, 12:53 AM - by: from514	2008/01/30, 03:54 PM by: anijjar	Posts: 4
Question about working opposing muscles. Started: 2008/01/30, 10:10 AM - by: cobra1368	2008/01/30, 03:53 PM by: yadmit	Posts: 5
Adding weight between sets Started: 2008/01/29, 06:49 PM - by: wmajordan	2008/01/30, 09:41 AM by: asimmer	Posts: 4
am i doing right Started: 2008/01/26, 04:19 AM - by: akshayjoshi222	2008/01/28, 09:58 AM by: Pemdas	Posts: 5
I need a football playing body Started: 2008/01/21, 08:58 PM - by: rabbi	2008/01/24, 04:34 PM by: rabbi	Posts: 8
What Weight do I imput? Started: 2008/01/24, 12:32 AM - by: ndenke	2008/01/24, 08:52 AM by: yadmit	Posts: 2
help me find a cheap gym! Started: 2008/01/18, 10:16 AM - by: lucie_def	2008/01/19, 09:06 AM by: amyksmith76	Posts: 6
how do I know how heavy of weights 2 use Started: 2008/01/18, 12:00 PM - by: sweetaj	2008/01/18, 02:11 PM by: Pemdas	Posts: 2
From Heiffer 2 Hottie-HELP! (sorry Long) Started: 2008/01/15, 12:17 AM - by: fancyfaces1	2008/01/17, 12:41 AM by: fancyfaces1	Posts: 7
Is This A Good Workout Started: 2008/01/16, 02:44 AM - by: buggie7269	2008/01/16, 10:39 AM by: buggie7269	Posts: 4
How to pick a begining weight for bench? Started: 2008/01/14, 02:32 PM - by: gregv_69	2008/01/14, 09:03 PM by: merrillj	Posts: 3
How to train arms shoulders. Started: 2008/01/13, 12:09 PM - by: sonia08	2008/01/14, 01:35 PM by: sonia08	Posts: 7
My 5 Day Dumbbell Workout Routine - rate Started: 2008/01/10, 07:15 PM - by: husskass	2008/01/11, 11:43 AM by: wrestler125	Posts: 2
I want to lose.....alot. Started: 2007/06/29, 01:50 PM - by: bbianchi54	2008/01/10, 11:59 AM by: anijjar	Posts: 11
My fitness plan Started: 2008/01/04, 04:30 AM - by: ladyjulz	2008/01/10, 12:53 AM by: i00milewizard	Posts: 3
10 Tips For A Safe Workout Started: 2006/12/05, 10:04 PM - by: Ravenbeauty	2008/01/09, 12:04 PM by: Ravenbeauty	Posts: 11
weight lifting Started: 2008/01/07, 09:38 AM - by: lexi3645	2008/01/07, 09:52 AM by: Pemdas	Posts: 2
Stupid question regarding weights Started: 2002/08/02, 09:01 AM - by: 99trev	2008/01/04, 12:19 AM by: aaronnugent	Posts: 14
nutrition Started: 2008/01/02, 06:48 AM - by: amynthomas121	2008/01/03, 09:37 PM by: amyksmith76	Posts: 13
New Years Resolutioner's Advice Thread Started: 2007/12/31, 02:01 PM - by: wrestler125	2008/01/02, 08:25 PM by: wrestler125	Posts: 10
WOW Started: 2007/12/30, 10:01 PM - by: BKalous	2008/01/02, 03:25 AM by: Olibobwa	Posts: 2
Problems with bulk. Started: 2007/12/28, 08:50 PM - by: isis17_2001	2007/12/29, 08:31 PM by: isis17_2001	Posts: 3
1500 calories per serving Started: 2006/04/17, 10:32 AM - by: simonhall84	2007/12/26, 11:06 AM by: ecle5c	Posts: 15
Full Body or Split Routine Started: 2007/11/11, 10:29 AM - by: andrewlandolfi	2007/12/23, 09:46 AM by: yadmit	Posts: 5
Ready to start back up again!!!! Started: 2007/12/11, 05:21 PM - by: Mikeymic	2007/12/22, 10:13 PM by: dorothyo	Posts: 5
Dead Shoulders Normal? Started: 2007/12/18, 05:02 PM - by: Hounds11	2007/12/19, 08:50 PM by: Hounds11	Posts: 7
Best time to workout Started: 2007/12/18, 03:23 AM - by: Bama75	2007/12/18, 09:24 AM by: mccanntm	Posts: 2
butt booster - please reply Started: 2002/12/17, 05:54 PM - by: irina	2007/12/17, 08:56 PM by: MarissaC	Posts: 5
Getting back on my feet Started: 2007/12/16, 08:20 AM - by: newtink	2007/12/16, 08:51 AM by: newtink	Posts: 2
is this an efficient exercise? Started: 2007/12/13, 07:10 PM - by: King25	2007/12/14, 10:23 AM by: returnofplex	Posts: 3
overeating Started: 2007/12/09, 09:25 PM - by: mrrobinson	2007/12/10, 08:45 PM by: bb1fit	Posts: 3
split routine Started: 2007/12/06, 05:00 PM - by: andrewlandolfi	2007/12/06, 05:11 PM by: bb1fit	Posts: 2
but I'm not a bodybuilder... Started: 2004/10/05, 06:22 AM - by: princesslodgey	2007/11/29, 08:39 PM by: live4moment	Posts: 33
What happens when... Started: 2007/11/29, 01:13 AM - by: justinkopp	2007/11/29, 07:58 AM by: ReptilianFeline	Posts: 2
want lean muscl, scared of getting bulky Started: 2007/11/19, 04:23 PM - by: guavio	2007/11/28, 08:35 PM by: Carivan	Posts: 4
whey protein expiration Started: 2007/11/19, 01:35 AM - by: atifk	2007/11/19, 03:36 PM by: Ravenbeauty	Posts: 4
12 week abs workout? Repetitive? Started: 2007/11/13, 06:16 PM - by: nokarakeeb	2007/11/17, 09:38 PM by: nokarakeeb	Posts: 3
Weights Per Set Started: 2007/11/17, 05:54 PM - by: epate4	2007/11/17, 06:42 PM	Posts: 3
How Much Weight Started: 2007/11/16, 02:51 PM - by: epate4	2007/11/16, 09:56 PM by: BILL06	Posts: 3
Gallbladder Started: 2001/08/01, 01:26 AM - by: erin4ever1990	2007/11/15, 07:56 PM by: BILL06	Posts: 4
to cardio or not to cardio? Started: 2007/09/26, 11:39 AM - by: bri1	2007/11/15, 07:42 PM by: bb1fit	Posts: 7
Starting Weight Started: 2007/11/15, 12:48 PM - by: folzerino	2007/11/15, 03:15 PM by: folzerino	Posts: 3
HELP..Advice?? Suggestions Started: 2007/11/12, 11:47 AM - by: mrsstudioe	2007/11/12, 03:56 PM by: ecle5c	Posts: 2
Total body workout? Started: 2007/11/11, 10:35 AM - by: andrewlandolfi	2007/11/11, 10:20 PM by: wrestler125	Posts: 3
HIIT CARDIO Started: 2007/11/07, 08:25 AM - by: Mls446	2007/11/09, 08:49 PM by: bb1fit	Posts: 8
No pain - no gain??? Started: 2007/09/26, 04:02 AM - by: ReptilianFeline	2007/11/09, 10:11 AM by: asimmer	Posts: 17
i'm new at this. I need help !!! Started: 2007/11/08, 06:40 PM - by: barbietr	2007/11/09, 10:05 AM by: asimmer	Posts: 2
New To Working Out PLEASE HELP!! Started: 2007/11/07, 12:20 PM - by: Mls446	2007/11/07, 10:06 PM by: Carivan	Posts: 4
Swim Practice Started: 2007/11/07, 05:07 PM - by: jake00w	2007/11/07, 05:07 PM by: jake00w	Posts: 1
Protien Shake Started: 2007/09/04, 01:08 AM - by: nursejessie	2007/11/06, 10:38 AM by: wrestler125	Posts: 8
left v right strength Started: 2007/11/06, 07:46 AM - by: thaibrad	2007/11/06, 08:44 AM by: Pemdas	Posts: 2
help. Started: 2007/11/04, 01:34 PM - by: mandababyy2	2007/11/05, 08:40 AM by: ecle5c	Posts: 2
machines / aerobics ?for cardio Started: 2007/11/03, 11:58 AM - by: sash08	2007/11/04, 06:27 PM by: bb1fit	Posts: 3
Sets Started: 2007/11/03, 09:27 PM - by: cjs731	2007/11/03, 11:34 PM by: Pemdas	Posts: 2
Fish Oil Sup. Started: 2007/10/29, 01:59 AM - by: Folker_H	2007/10/30, 03:22 PM by: wrestler125	Posts: 6
Strengthening lumbar muscle question Started: 2007/10/09, 02:47 PM	2007/10/29, 09:11 PM by: wrestler125	Posts: 2
what do yo do? Started: 2007/09/28, 01:31 PM - by: ari99	2007/10/28, 07:24 PM by: bb1fit	Posts: 9
hit a plateau Started: 2007/10/24, 11:59 AM - by: jaymz69	2007/10/28, 07:12 AM by: jaymz69	Posts: 9
Amount of weight per reps Started: 2007/10/25, 05:58 PM - by: deigo21	2007/10/27, 04:34 AM by: deigo21	Posts: 4
Running Started: 2007/08/21, 02:10 PM - by: samac	2007/10/26, 04:55 PM by: flyonthewall	Posts: 9
cardio after workout? newbie here Started: 2004/04/28, 09:06 PM - by: thumpiz	2007/10/26, 12:58 AM by: ixiaznretard	Posts: 18
Questions about eatting and exercise Started: 2007/10/19, 07:58 AM - by: Wiccanblaze	2007/10/22, 12:57 AM by: Wiccanblaze	Posts: 6
Barley Started: 2007/10/16, 07:01 PM - by: 4hobartboyds	2007/10/19, 03:08 PM	Posts: 2
Bigger arms? Started: 2007/10/16, 10:36 PM - by: imaginethat172	2007/10/18, 06:49 AM by: stevehwms	Posts: 4
Best education for personal trainer Started: 2007/10/14, 01:23 PM - by: ekotysh	2007/10/16, 05:52 PM by: drieman	Posts: 6

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