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I need a football playing body

rabbi Posts: 4 Joined: 2008/01/21	2008/01/21, 08:58 PM Hi I am new to this. I want to try out for football. I need a to have a strong body and also be able to run. I need help anyone. I also need this withing the next 2 months so please help.
merrillj Posts: 197 Joined: 2007/06/28	2008/01/21, 09:08 PM How do you need it in the next 2 months? It's January. Football pre-season doesn't start for several months. Defrancostraining.com Check out the West Side for Skinny Bastards program.
rabbi Posts: 4 Joined: 2008/01/21	2008/01/21, 09:37 PM what no i mean for tryouts for my club in canada thats why
yadmit Posts: 4,670 Joined: 2003/10/05	2008/01/22, 12:42 AM What position are you playing? That will be key to figuring out a program. My guess is most will need some core stability and some explosive movements. t -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
rabbi Posts: 4 Joined: 2008/01/21	2008/01/22, 07:28 PM well running back is the position
merrillj Posts: 197 Joined: 2007/06/28	2008/01/22, 07:36 PM Did you check out DeFrancos site?
ecle5c Posts: 1,312 Joined: 2003/07/10	2008/01/23, 12:15 PM You have to tell us more about yourself. What are we starting with here? Weight, height, lifts...diet...etc.
rabbi Posts: 4 Joined: 2008/01/21	2008/01/24, 04:34 PM well i am 190lbs and i am 5 11 height. and i was wondering how much i should run a day to get into better running shape.