Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Stretching

andrewlandolfi
andrewlandolfi
Posts: 12
Joined: 2007/11/11
United States
2008/03/02, 03:53 PM
does stretching everyday help create more muscle and will u become more flexible
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/03/03, 11:27 AM
No, it doesn't create more muscle but it will make you more flexible.

More muscle is a result of eating more calories than your body needs to maintain your current weight plus strength training and proper rest, not stretching.